{"id":7370,"date":"2011-07-11T22:00:55","date_gmt":"2011-07-11T21:00:55","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=7370"},"modified":"2011-07-11T22:00:55","modified_gmt":"2011-07-11T21:00:55","slug":"genom-tva-enkla-steg-kan-ditt-liv-drastiskt-forbattras","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=7370","title":{"rendered":"Genom tv\u00e5 enkla steg kan ditt liv drastiskt f\u00f6rb\u00e4ttras"},"content":{"rendered":"<p>Steg 1: Ta vattenmelon.<\/p>\n<p>Steg 2: Stoppa in den i munnen.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"http:\/\/upload.wikimedia.org\/wikipedia\/commons\/4\/40\/Watermelons.jpg\" alt=\"\" width=\"406\" height=\"222\" \/><\/p>\n<p>N\u00e4ringsv\u00e4rde per 100 g<\/p>\n<p>Kolhydrater 7,55 g<\/p>\n<p>&#8211; Sockerarter 6,2 g<\/p>\n<p>&#8211; Kostfibrer 0,4 g<\/p>\n<p>Protein 0,61 g<\/p>\n<p>Vatten 91,45 g<\/p>\n<p>Awesomeness 200-350 shit tons<\/p>\n<p>&nbsp;<\/p>\n<p>Vattenmelon! Det kan l\u00e5ta \u00a0f\u00f6renklat, t.o.m. osannolikt, och med den inst\u00e4llningen kommer du aldrig fullst\u00e4ndigt f\u00e5 ta del av vattenmelonens alla f\u00f6rdelar. Dessa \u00e4r p\u00e5 tok f\u00f6r m\u00e5nga f\u00f6r att lista upp i ett enda inl\u00e4gg, men i centrum st\u00e5r givetvis ett markant b\u00e4ttre liv och en f\u00f6rh\u00f6jd k\u00e4nsla av &#8221;fan vad gott&#8221;. Om du \u00e4r typen som i f\u00f6rsta hand avvisar allt och ofta yttrar fraser som &#8221;Det d\u00e4r funkar ju inte.&#8221; eller &#8221;S\u00e5 j\u00e4vla fejk.&#8221; kommer du med allra st\u00f6rsta s\u00e4kerhet g\u00e5 miste om n\u00e5got fantastiskt. Kom bara ih\u00e5g vem det missgynnar i slut\u00e4ndan. Vattenmelonen varken h\u00f6r, ser eller yttrar ont. Den \u00e4r fri fr\u00e5n negativitet och t\u00e4nker inte be om urs\u00e4kt f\u00f6r sin st\u00e5tlighet. Om du ist\u00e4llet \u00e4r typen som st\u00e4ndigt f\u00f6rs\u00f6ker styra ditt fokus bort fr\u00e5n allt irriterande och st\u00f6tande till f\u00f6rm\u00e5n f\u00f6r det underbara, vackra och positiva h\u00e4r i livet \u00a0kommer du troligtvis f\u00e5 ta st\u00f6rst del av vattenmelonens goda egenskaper. Fr\u00e4mst eftersom du redan vet hur man urvinner det b\u00e4sta ur n\u00e5got. \u00a0\u00c4r du mellantinget, inte helt s\u00e5ld p\u00e5 min id\u00e9 men \u00e4nd\u00e5 villig att \u00f6ppensinnat pr\u00f6va den b\u00f6r du f\u00f6rbereda dig p\u00e5 en livsf\u00f6r\u00e4ndrande upplevelse. I slut\u00e4ndan kommer du, inte 100% \u00f6vertygad, t\u00e4nka &#8221;Fyfan, vad \u00e4kta det k\u00e4nns&#8221;. Det beror p\u00e5 att det faktikst \u00e4r \u00e4kta. Oavsett vilken av grupperna man tillh\u00f6r g\u00e5r f\u00f6ljande citat som jag l\u00e4rde mig fr\u00e5n\u00a0Renee Graziano i dokus\u00e5pan &#8221;Mob Wives&#8221; psykiatriker att applicera p\u00e5 oss alla: &#8221;Du attraherar det du utstr\u00e5lar&#8221;. Vattenmelonen utstr\u00e5lar b\u00e5de ett vackert yttre s\u00e5v\u00e4l som ett delikat inre, d\u00e4rf\u00f6r k\u00e4nns det egentligen bara naturligt att du som fastnat i ett negativt tankem\u00f6nster skyggar undan medan du som letar efter det underbara h\u00e4r i livet s\u00f6ker dig till den. L\u00e4gg dock p\u00e5 minnet att det \u00a0aldrig \u00e4r f\u00f6r sent att ansluta dig till den ljusa sidan.<\/p>\n<p><!--more--><\/p>\n<p>Som sagt \u00e4r jag s\u00e4llan f\u00f6rst med en god id\u00e9, men jag fr\u00e5gar mig ofta vad andra m\u00e4nniskor g\u00f6r f\u00f6r att sprida vattenmelonens k\u00e4rleksfulla budskap. N\u00e4r ska, exempelvis, Lil Wayne g\u00f6ra en l\u00e5t &#8211; eller kanske ett helt album &#8211; till vattenmelonens \u00e4ra? Oavsett hur fenomenalt n\u00e5got \u00e4r p\u00e5 egen hand skadar det knappast med lite hj\u00e4lp att sprida ordet fr\u00e5n inflytelserika musiker, sk\u00e5despelare, v\u00e4rldsledare och liknande. Medan riket fokuserar p\u00e5 astronauter i kollektiva sj\u00e4lvmordsf\u00f6rs\u00f6k och gr\u00e5tande partiledare kunde de ist\u00e4llet bli upplysta om vattenmelonen och dess fethet. Eller vad vet jag. Kanske finns det utrymme f\u00f6r b\u00e5da tv\u00e5.\u00a0Seri\u00f6st. N\u00e4r m\u00f6rkret kommer t\u00e4nker jag genast flytta till ett land med minst en vattenmelonodling per 100 kvm. Om du som l\u00e4ser detta \u00e4r n\u00e5gon slags ambassad\u00f6r f\u00f6r ett s\u00e5dant land, kontakta mig.<\/p>\n<p><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/07\/watermelonwayne.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7372\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/07\/watermelonwayne-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/07\/watermelonwayne-225x300.jpg 225w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/07\/watermelonwayne.jpg 240w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>&#8221;Fuck bitches, get watermelon.&#8221;<\/p>\n<p>(Ifall du \u00e4r \u00f6vertygad om att jag spelar p\u00e5 negativa stereotyper om svarta amerikaner, vad s\u00e4ger d\u00e5 om dig? Kan det om\u00f6jligen vara s\u00e5 att jag t\u00e4nkte p\u00e5 v\u00e4lk\u00e4nda popul\u00e4rmusiker och Lil Wayne var det f\u00f6rsta namnet som d\u00f6k upp i mitt huvud? Jag tror det. Fr\u00e4mst eftersom jag sj\u00e4lv aldrig gjorde kopplingen mellan Watermelon Wayne och rasf\u00f6rdomar. Som tur \u00e4r omger jag mig av \u00a0folk som \u00e4r mycket smartare \u00e4n jag och snappar upp s\u00e5na h\u00e4r saker. Det \u00e4r skitpraktiskt. S\u00e5, nu var det sagt av mig f\u00f6rst, ist\u00e4llet f\u00f6r av n\u00e5gon annan. F\u00f6r\u00f6vrigt finns det s\u00e4kert ingen som p\u00e5 fullaste allvar \u00e4r \u00f6vertygad om att jag spelar p\u00e5 negativa stereotyper, men, vissa s\u00f6ker sig till det negativa h\u00e4r i livet, n\u00e4r de ist\u00e4llet kan s\u00f6ka sig till vattenmelon. \u00c5ter till \u00e4mnet.)<\/p>\n<p>&nbsp;<\/p>\n<p>Kan det vara s\u00e5 att Brendan Graham hade sj\u00e4lvaste citrullus lanatus\u00a0i \u00e5tanke n\u00e4r han skrev l\u00e5ten &#8221;You Raise Me Up&#8221;? Troligtvis, men nog tjatat om det. Till dig d\u00e4r ute som k\u00e4nner dig nere eller bara vill k\u00e4nna lite extra gl\u00e4dje i livet rekommenderar jag f\u00f6ljande: Inf\u00f6rskaffa en hel vattenmelon, helst en p\u00e5 4 kg eller mer, ta d\u00e4refter fram en k\u00f6kskniv och sk\u00e4r den i fyra delar. Se d\u00e4r! T.o.m. den delen av processen var sm\u00e5tt tillfredst\u00e4llande. Det k\u00e4nns redan som du \u00e5stakommit n\u00e5got och du har \u00e4nnu inte kommit till det b\u00e4sta. Sk\u00e4r d\u00e4refter en \u00e5ttondel &#8211; eller fj\u00e4rdedel om du \u00e4r i behov av lite extra tr\u00f6st &#8211; i bitar och \u00e4t upp den. Du har nu stillat ditt dagliga vattenmelonbehov. Upprepa samma process varje morgon i minst en vecka. Du kommer snabbt inse att det finns f\u00e5 s\u00e4tt att starta dagen p\u00e5 som \u00e4r b\u00e4ttre \u00e4n med vattenmelon.<\/p>\n<p><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/07\/ssssssssDSC00581.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7371\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/07\/ssssssssDSC00581-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/07\/ssssssssDSC00581-300x225.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/07\/ssssssssDSC00581-1024x768.jpg 1024w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/07\/ssssssssDSC00581.jpg 1224w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Fredrik vs. Vattenmelon &#8211; 1-0<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Vattenmelon, I salute thee!<\/p>\n<p>&nbsp;<\/p>\n<p>Tack f\u00f6r att du l\u00e4ser.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Steg 1: Ta vattenmelon. Steg 2: Stoppa in den i munnen. N\u00e4ringsv\u00e4rde per 100 g Kolhydrater 7,55 g &#8211; Sockerarter 6,2 g &#8211; Kostfibrer 0,4 g Protein 0,61 g Vatten 91,45 g Awesomeness 200-350 shit tons &nbsp; Vattenmelon! Det kan l\u00e5ta \u00a0f\u00f6renklat, t.o.m. osannolikt, och med den inst\u00e4llningen kommer du aldrig fullst\u00e4ndigt f\u00e5 ta del&hellip;<\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,248],"tags":[],"class_list":{"0":"post-7370","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-fredrik-karlsson","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Genom tv\u00e5 enkla steg kan ditt liv drastiskt f\u00f6rb\u00e4ttras - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=7370\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Genom tv\u00e5 enkla steg kan ditt liv drastiskt f\u00f6rb\u00e4ttras - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Steg 1: Ta vattenmelon. 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