{"id":7588,"date":"2011-07-20T21:10:56","date_gmt":"2011-07-20T20:10:56","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=7588"},"modified":"2011-09-16T10:16:03","modified_gmt":"2011-09-16T09:16:03","slug":"back-in-town","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=7588","title":{"rendered":"Back in town!"},"content":{"rendered":"<p>Jajamensan det \u00e4r jag minsann! Efter kusins fina br\u00f6llop och bull\u00e4tande hos farmor uppe i de norra skogarna, \u00e4r jag back in town! Anders har lagt upp ett fyra-veckors tr\u00e4ningsschema f\u00f6r mig som nu ska vara min Bibel! Idag var det visst bas\u00f6vningar som stod p\u00e5 schemat, fick jag upplysning om via sms. Tr\u00e4ffade Sara nere p\u00e5 KC vid halv sex, k\u00f6rde en uppv\u00e4rmningsrunda Couture Complex och sedan tung b\u00e4nkpress och tungt marklyft. Kan konstatera att jag \u00e4r s\u00e4mst p\u00e5 det h\u00e4r med styrketr\u00e4ning, men \u00e4ndring ska det bli! Sk\u00f6n k\u00e4nsla i kroppen s\u00e5h\u00e4r i efterhand!<!--more--><\/p>\n<p>K\u00f6rde n\u00e5gra ronder grappling med killarna som k\u00f6rde MMA d\u00e4refter. K\u00e4nner att jag latat mig och \u00e4tit f\u00f6r m\u00e5nga bullar.Vikten ligger p\u00e5 stadiga 62,5 kg kv\u00e4llsvikt, h\u00e4r ska ocks\u00e5 jobb g\u00f6ras! Slut p\u00e5 farmors bullar och kakor! In med keso med banan och hallon!<\/p>\n<p>Jag har inte \u00e4tit godis p\u00e5 ett dygn heller! Woho! En sann prestation f\u00f6r mig! Blev peppad av fr\u00f6ken Lindahl som jag var och dinerade med efter tr\u00e4ning- hon har inte \u00e4tit godis p\u00e5 tv\u00e5 veckor, trots att hon fortfarande lider av abstinensbesv\u00e4r! Det ni! Hon har loosat typ 2,5 &#8221;mamma&#8221;-kilon (som vi kallar det. Det \u00e4r s\u00e5dana d\u00e4r kilon som g\u00f6r att det ser ut som att man har en mamma-kropp. Trots att man inte \u00e4r mamma, allts\u00e5.) p\u00e5 n\u00e5gra veckor, och allt hon gjort \u00e4r att sluta \u00e4ta godis, chips och dricka cola, samt ut och springa lite d\u00e5 och d\u00e5. Jag ber till alla gudar som finns att jag ocks\u00e5 ska tappa tv\u00e5 mamma-kilon bara s\u00e5d\u00e4r!<\/p>\n<figure id=\"attachment_7592\" aria-describedby=\"caption-attachment-7592\" style=\"width: 249px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/07\/P%C3%84LON.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-7592\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/07\/P%C3%84LON-249x300.jpg\" alt=\"\" width=\"249\" height=\"300\" \/><\/a><figcaption id=\"caption-attachment-7592\" class=\"wp-caption-text\">Jag och fr\u00f6ken Lindahl som &quot;tv\u00e5 koleanska adoptivp\u00e4lon&quot;! Dessa dr\u00e4kter \u00e4r mycket f\u00f6rl\u00e5tande mot &quot;mamma&quot;-kilon!<\/figcaption><\/figure>\n<p>Det blev visst m\u00e5nga utropstecken i det h\u00e4r inl\u00e4gget!<\/p>\n<p>Min mage ser ut som en deg&#8230; Fan nu blev jag deprimerad! Hejd\u00e5.<\/p>\n<p><em>PS. Beh\u00f6ver jag s\u00e4ga att jag och fr\u00f6ken Lindahl var B\u00c4ST p\u00e5 maskeraden?! Nej! Jag t\u00e4nkte v\u00e4l det va!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jajamensan det \u00e4r jag minsann! Efter kusins fina br\u00f6llop och bull\u00e4tande hos farmor uppe i de norra skogarna, \u00e4r jag back in town! Anders har lagt upp ett fyra-veckors tr\u00e4ningsschema f\u00f6r mig som nu ska vara min Bibel! Idag var det visst bas\u00f6vningar som stod p\u00e5 schemat, fick jag upplysning om via sms. Tr\u00e4ffade Sara&hellip;<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,188],"tags":[],"class_list":{"0":"post-7588","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-sara-svensson","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Back in town! - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=7588\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Back in town! - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Jajamensan det \u00e4r jag minsann! 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