{"id":7945,"date":"2011-09-13T11:09:32","date_gmt":"2011-09-13T10:09:32","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=7945"},"modified":"2011-09-13T11:09:32","modified_gmt":"2011-09-13T10:09:32","slug":"lager-for-bjj-landslagsgruppen-nu-i-helgen","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=7945","title":{"rendered":"L\u00e4ger f\u00f6r BJJ-landslagsgruppen nu i helgen"},"content":{"rendered":"<p><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2010\/01\/sbjjf.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1452\" title=\"sbjjf\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2010\/01\/sbjjf.jpg\" alt=\"\" width=\"144\" height=\"150\" \/><\/a><\/p>\n<p>Ricard Carneborn som \u00e4r coach f\u00f6r BJJ-landslaget skickade mig nyss f\u00f6ljande information g\u00e4llande att det andra landslagsgruppsl\u00e4gret kommer att h\u00e5llas nu i helgen hos Nacka Dojo. Det finns \u00e4ven m\u00f6jlighet att anm\u00e4la intresse f\u00f6r att komma och sparras med landslagsgruppen.<\/p>\n<blockquote><p>Nu till helgen arrangerar Svenska BJJ f\u00f6rbundet och coach Carneborn det andra landslagsgruppsl\u00e4gret f\u00f6r \u00e5ret. Det nuvarande landslagsgruppen tr\u00e4ffades i Maj senast och nu \u00e4r det allts\u00e5 dags igen. L\u00e4gret startar nu p\u00e5 fredag klockan 11.00 och de aktiva kommer att starta med att redovisa sina tr\u00e4ningsdagb\u00f6cker och diskutera resultaten tillsammans. Under helgen kommer de aktiva att tr\u00e4na och sparra tillsammans och temat f\u00f6r l\u00e4gret \u00e4r konditionstr\u00e4ning. L\u00e4gret h\u00e5lls i Nacka Dojos lokaler och de har investerat i ett pulsm\u00e4tningssystem som heter Activio och landslags gruppen kommer under helgen att tr\u00e4na vissa pass med pulsband och pulsen visas sedan p\u00e5 TV sk\u00e4rmar i lokalen. Tr\u00e4ningen med pulsbanden \u00e4r en forts\u00e4ttning p\u00e5 de tidigare tester som genomf\u00f6rts p\u00e5 Bos\u00f6n med pulsband f\u00f6r den kravprofil som \u00e4r under utveckling f\u00f6r BJJ elit. \u00a0De aktiva kommer med detta redskap l\u00e4ra sig mer om sina pulsniv\u00e5er och kunna se \u00e5terh\u00e4mtningen mm.<\/p>\n<p>Temat f\u00f6r den f\u00f6rel\u00e4sning som coach Carneborn h\u00e5ller i under l\u00f6rdagen kommer att vara aerob och anaerob tr\u00e4ning kopplat till den nu f\u00e4rdigst\u00e4llda periodisering som \u00e4r gjord i samarbete med Omni4. Periodiseringen \u00e4r nu komplett med styrketr\u00e4ning, konditionstr\u00e4ning samt grenspecifik tr\u00e4ning anpassat f\u00f6r t\u00e4vlingarna under \u00e5ret. L\u00e4gret fungerar som en uppladdning inf\u00f6r SM och kommer \u00e4ven inneh\u00e5ll lite sociala aktiviteter och middag p\u00e5 l\u00f6rdagskv\u00e4llen. Efter SM kommer en ny landslagsgrupp att bildas baserat p\u00e5 2011 \u00e5rs medalj\u00f6rer. Efter SM kommer det rankingsystem som BJJ f\u00f6rbundet tagit fram att g\u00e4lla och d\u00e5 kommer alla t\u00e4vlingar att ge po\u00e4ng enligt f\u00f6ljande modell:<\/p>\n<p>F\u00f6r lilab\u00e4lten:<br \/>\n4 po\u00e4ng f\u00f6r guld<br \/>\n2 po\u00e4ng f\u00f6r silver<br \/>\n1 po\u00e4ng f\u00f6r brons<\/p>\n<p>F\u00f6r brunb\u00e4lten:<br \/>\n8 po\u00e4ng f\u00f6r guld<br \/>\n4 po\u00e4ng f\u00f6r silver<br \/>\n2 po\u00e4ng f\u00f6r brons<\/p>\n<p>F\u00f6r svartb\u00e4lten:<br \/>\n12 po\u00e4ng f\u00f6r guld<br \/>\n6 po\u00e4ng f\u00f6r silver<br \/>\n3 po\u00e4ng f\u00f6r brons<\/p>\n<p>P\u00e5 SM fungerar systemet p\u00e5 f\u00f6ljande s\u00e4tt:<br \/>\nGuld p\u00e5 SM ger 24 po\u00e4ng<br \/>\nSilver p\u00e5 SM ger 12 po\u00e4ng<br \/>\nBrons p\u00e5 SM ger 6 po\u00e4ng<\/p>\n<p>Till detta l\u00e4ger finns det n\u00e5gra platser kvar f\u00f6r \u201dinbjuden sparring\u201d.<br \/>\nDe som vill vara med och sparras \u00e4r v\u00e4lkomna att omg\u00e5ende kontakta landslagscoach Ricard Carneborn p\u00e5 mail: <a href=\"mailto:ricard@kroppskontroll.com\" target=\"_blank\">ricard@kroppskontroll.com<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Ricard Carneborn som \u00e4r coach f\u00f6r BJJ-landslaget skickade mig nyss f\u00f6ljande information g\u00e4llande att det andra landslagsgruppsl\u00e4gret kommer att h\u00e5llas nu i helgen hos Nacka Dojo. Det finns \u00e4ven m\u00f6jlighet att anm\u00e4la intresse f\u00f6r att komma och sparras med landslagsgruppen. Nu till helgen arrangerar Svenska BJJ f\u00f6rbundet och coach Carneborn det andra landslagsgruppsl\u00e4gret f\u00f6r \u00e5ret.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197,109],"tags":[],"class_list":{"0":"post-7945","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-nyheter","7":"category-sbjjf","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L\u00e4ger f\u00f6r BJJ-landslagsgruppen nu i helgen - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=7945\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"L\u00e4ger f\u00f6r BJJ-landslagsgruppen nu i helgen - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Ricard Carneborn som \u00e4r coach f\u00f6r BJJ-landslaget skickade mig nyss f\u00f6ljande information g\u00e4llande att det andra landslagsgruppsl\u00e4gret kommer att h\u00e5llas nu i helgen hos Nacka Dojo. 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