{"id":8483,"date":"2011-10-27T20:04:49","date_gmt":"2011-10-27T19:04:49","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=8483"},"modified":"2011-10-27T20:06:46","modified_gmt":"2011-10-27T19:06:46","slug":"frustrationen-over-gymet","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=8483","title":{"rendered":"Frustrationen \u00f6ver gymet"},"content":{"rendered":"<p>Jag \u00e4r ingen gymkille. Har nog aldrig varit och kommer nog aldrig att bli. Idag var jag tvungen att k\u00f6ra gym eftersom farbror doktor sagt nej till grappling den h\u00e4r veckan. Tycker det \u00e4r hyfsat sm\u00e4rtsamt f\u00f6r sj\u00e4len att sitta i omkl\u00e4dningsrummet och se alla andra plocka p\u00e5 sig sina Gi&#8217;s, och s\u00e5 sitter jag och drar p\u00e5 mig n\u00e5tt j\u00e4kla linne.<\/p>\n<p>K\u00f6rde igenom axlar, triceps, b\u00e4nkpress och en b\u00e5l\u00f6vning. K\u00e4ndes bra, i tisdags k\u00f6rde jag lite l\u00e4ttare vikter och lite mer uth\u00e5llighetsinriktat, och med en cardio\u00f6vning i form av Ground n Pound p\u00e5 s\u00e4ck p\u00e5 tid. Idag k\u00e4nde jag att jag ville fokusera lite mer p\u00e5 styrka och la p\u00e5 tyngre vikter och k\u00f6rde f\u00e4rre repitioner med l\u00e4ngre vila mellan varje set. Gick ut i vilopauserna och kikade p\u00e5 t\u00e4vlingsgruppen som f\u00f6rberedde sig inf\u00f6r Stenugnssund. S\u00e5g riktigt bra ut. Dom andra som inte skulle t\u00e4vla k\u00f6rde lite closed guard om jag inte missminner mig.<\/p>\n<p>Imorgon kommer jag inte kunna k\u00f6ra \u00f6ppen matta, som vi brukar k\u00f6ra p\u00e5 fredagar lite extrainsatt s\u00e5d\u00e4r. S\u00e5 jag f\u00e5r inrikta mig p\u00e5 passet p\u00e5 l\u00f6rdag med Submission Wrestling, hoppas att \u00f6rat k\u00e4nns ok d\u00e5 s\u00e5 jag kan in o k\u00f6ra med \u00f6ronskydd. Och sen 2 timmars BJJ p\u00e5 s\u00f6ndag inkl. \u00d6rks m\u00f6rdarfys som den lilla GSP-kopian k\u00f6r med stations\u00f6vningar och som gav mig sjuk tr\u00e4ningsv\u00e4rk. Kommer bli riktigt nice!<\/p>\n<p>Vikten inf\u00f6r Stenugnssund ligger helt okej. T\u00e4nkte k\u00f6ra -82,3 och morgonvikten efter frukost l\u00e5g p\u00e5 81 kg. Konstigt, eftersom jag efter Grapplingligan f\u00f6r n\u00e5gra veckor sen har k\u00e4kat strunt och inte sk\u00f6tt kosten ordentligt. Dock har jag tr\u00e4nat p\u00e5 som vanligt, s\u00e5 kanske g\u00e5r plusminusnoll d\u00e4r. F\u00f6rhoppningsvis. Ska dock b\u00f6rja ta tag i kosten p\u00e5 m\u00e5ndag inf\u00f6r t\u00e4vlingen s\u00e5 jag safear. Inf\u00f6r f\u00f6rra t\u00e4vlingen p\u00e5 Fenix i BJJ s\u00e5 fick jag inte \u00e4ta n\u00e5got p\u00e5 hela dagen och natten innan d\u00e5 jag l\u00e5g ett kilo \u00f6ver, v\u00e4gde in p\u00e5 81,9 med gi dagen efter. Vill inte g\u00f6ra om det \ud83d\ude42 S\u00e5 planerar ligga safe redan innan den h\u00e4r g\u00e5ngen&#8230;<br \/>\nBlir \u00e4ven MMA-gala p\u00e5 l\u00f6rdagkv\u00e4ll som helgunderh\u00e5llning, <a href=\"http:\/\/www.fightingforchange.se\">Fighting for Change<\/a> g\u00e5r i Oskarshamn med lite intressanta matcher i b\u00e5de MMA och boxning. Det \u00e4r roligt n\u00e4r s\u00e5dant h\u00e4nder i ens geografiska n\u00e4rhet! Vi har en bil full fr\u00e5n klubben, kommer bli riktigt fint! Sen UFC med Diaz vs Penn ocks\u00e5. Tror nog att Penn tar det, tror hans jiu jitsu \u00e4r b\u00e4ttre, och han har ingen d\u00e5lig standup heller, den k\u00e4re Aloha-fightern. \u00c4ven om jag rankar b\u00e5da tv\u00e5 j\u00e4kligt h\u00f6gt i mina egna bok.<\/p>\n<p>Har \u00e4ven s\u00e5klart varit en <a href=\"http:\/\/mmanytt.se\/mma\/media-borjar-tala-om-fighting-for-change-och-fortsatter-kritisera-mma\/\">debatt<\/a> g\u00e4llande MMA i samband med Oskarshamnsgalan, och i samband med att Hj\u00e4rnfonden sl\u00e4ppt en <a href=\"http:\/\/www.unt.se\/debatt\/misshandel-pa-fyrishov-1502062.aspx\">debattartikel<\/a> som, enligt mitt tycke, \u00e4r fylld med fler egna v\u00e4rderingar och moraliska pannkakor\u00a0 \u00e4n saklig vetenskap. <a href=\"http:\/\/mmanytt.se\/mma\/gastkronika-ar-mma-sport-show-eller-legaliserad-misshandel\/\">MMAnytt<\/a>\u00a0 har skrivit svar p\u00e5 artikeln, har mest skuggat igenom allting d\u00e5 jag mest suckar n\u00e4r<a href=\"http:\/\/www.kimura.se\/dn-skriver-en-vinklad-artikel-om-fighting-for-change.html\"> drevet<\/a> mot sporten g\u00e5r.<br \/>\nNu lite chill framf\u00f6r tv:n med vindruvor och kaffe!<br \/>\nRulla lugnt!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag \u00e4r ingen gymkille. Har nog aldrig varit och kommer nog aldrig att bli. Idag var jag tvungen att k\u00f6ra gym eftersom farbror doktor sagt nej till grappling den h\u00e4r veckan. Tycker det \u00e4r hyfsat sm\u00e4rtsamt f\u00f6r sj\u00e4len att sitta i omkl\u00e4dningsrummet och se alla andra plocka p\u00e5 sig sina Gi&#8217;s, och s\u00e5 sitter jag&hellip;<\/p>\n","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,271],"tags":[],"class_list":{"0":"post-8483","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-daniel-bergstrom","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Frustrationen \u00f6ver gymet  - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=8483\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Frustrationen \u00f6ver gymet  - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Jag \u00e4r ingen gymkille. 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