{"id":8525,"date":"2011-10-30T13:49:35","date_gmt":"2011-10-30T12:49:35","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=8525"},"modified":"2011-11-01T16:34:14","modified_gmt":"2011-11-01T15:34:14","slug":"nu-borjar-matchtraningen-pa-allvar","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=8525","title":{"rendered":"Nu b\u00f6rjar matchtr\u00e4ningen p\u00e5 allvar"},"content":{"rendered":"<p>Ig\u00e5r gjorde jag comeback p\u00e5 mattan efter en fr\u00e5nvaro sedan f\u00f6rra s\u00f6ndagen. Det vankades NoGi-pass med Mr Hollywood som instrukt\u00f6r.\u00a0 Jag var sugen som fan, klockslaget (tidig l\u00f6rdagmorgon kl 11.00) till trots. Hade lite visioner om att jaga toeholds och kneebars. Vi blev ca 10 pers (en j\u00e4kla utveckling eftersom vi snittade 2-3 pers per l\u00f6rdag n\u00e4r passet introducerades till schemat i b\u00f6rjan av den h\u00e4r terminen) denna g\u00e5ng ocks\u00e5. En h\u00e5rd uppv\u00e4rmning med att pumbla och g\u00f6ra burpees och f\u00f6rs\u00f6ka trippa eller ta rygg p\u00e5 sin motst\u00e5ndare f\u00f6ljdes upp av lite sk\u00f6n uppv\u00e4rmningssparring.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/10\/IMAG0620.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8526\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/10\/IMAG0620-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/10\/IMAG0620-300x200.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/10\/IMAG0620-1024x682.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><em>Mr Hollywood!<\/em><\/p>\n<p>D\u00e4refter gick vi in p\u00e5 tekniker fr\u00e5n halvguarden vilket \u00e4r en position jag upplever att man hamnar i j\u00e4vligt ofta n\u00e4r man k\u00f6r NoGi. Jag l\u00e4gger ofta mina sparringpartners i\u00a0 min egen halvgurad d\u00e5 jag gillar att attackera med x-guard och n\u00e5gon variant d\u00e4rifr\u00e5n och jag hamnar ofta d\u00e4r n\u00e4r jag ska passera, s\u00e5 vi har tidigare pass g\u00e5tt in p\u00e5 vikten av underhookarna fr\u00e5n halvguarden och nu bygde vi p\u00e5 det med en GULD-passering som Hollywood k\u00f6r sjukt mycket (och \u00e4r sjukt effektiv med). Klassisk halvguardposition, hooka upp med underhooken, jobba med att l\u00e5sa upp motst\u00e5ndarens ben med foten och &#8221;skutscha&#8221; \u00f6ver med benet och passera. Testade den flertalet g\u00e5nger i sparringen och fick in den v\u00e4ldigt mycket. K\u00f6rde \u00e4ven maniskt fokus p\u00e5 ben och fotl\u00e5sen, med mycket goda resultat! Kul som fan!<\/p>\n<p><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/10\/IMAG0621.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8527\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/10\/IMAG0621-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/10\/IMAG0621-300x200.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/10\/IMAG0621-1024x682.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>P\u00e5 kv\u00e4llskvisten blev vi en bil fr\u00e5n klubben som drog till Fighting for Change i Oskarshamn, en schysst gala med m\u00e5nga scyssta matcher. Den b\u00e4sta var dock f\u00f6rsta MMA-matchen till Fouda fr\u00e5n Pancrase och Ricky fr\u00e5n B\u00e5lsta Dojo. Stora fighterhj\u00e4rtan i b\u00e5da. Johan Jorup fr\u00e5n Lkpg KC m\u00f6tte n\u00e5gon lettisk fighter och avslutade matchen efter typ 20-30 sek p\u00e5 giljotin och maineventet med Jycken Cedenblad kimurade sin motst\u00e5ndare tillbaks till England. Kul arrangemang!<\/p>\n<p><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/10\/IMAG0622.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8528\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/10\/IMAG0622-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/10\/IMAG0622-300x200.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/10\/IMAG0622-1024x682.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Idag var det BJJ som stod p\u00e5 schemat, blev sparring i ca 1,5 tim och d\u00e4refter \u00d6rks m\u00f6rdarfys. Uppladdningen inf\u00f6r Swedish Open b\u00f6rjades p\u00e5 allvar idag. Nu blir det 200 och 300% fokus p\u00e5 tr\u00e4ningarna. K\u00e4nner mig bra konditionsm\u00e4ssigt, och har sedan i b\u00f6rjan av sommaren haft fokus p\u00e5 min MMA-match i December och tr\u00e4nat d\u00e4refter, vilket turligt nog gett fysiska resultat s\u00e5 man orkar mycket mycket mer. K\u00e4nner mig uth\u00e5llig och stark. Kommer bli bra det h\u00e4r. B\u00f6rjar nog slipa p\u00e5 gameplan n\u00e4sta vecka till SO. \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ig\u00e5r gjorde jag comeback p\u00e5 mattan efter en fr\u00e5nvaro sedan f\u00f6rra s\u00f6ndagen. Det vankades NoGi-pass med Mr Hollywood som instrukt\u00f6r.\u00a0 Jag var sugen som fan, klockslaget (tidig l\u00f6rdagmorgon kl 11.00) till trots. Hade lite visioner om att jaga toeholds och kneebars. Vi blev ca 10 pers (en j\u00e4kla utveckling eftersom vi snittade 2-3 pers per&hellip;<\/p>\n","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,271],"tags":[],"class_list":{"0":"post-8525","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-daniel-bergstrom","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nu b\u00f6rjar matchtr\u00e4ningen p\u00e5 allvar - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=8525\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Nu b\u00f6rjar matchtr\u00e4ningen p\u00e5 allvar - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Ig\u00e5r gjorde jag comeback p\u00e5 mattan efter en fr\u00e5nvaro sedan f\u00f6rra s\u00f6ndagen. 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