{"id":8591,"date":"2011-11-05T07:15:47","date_gmt":"2011-11-05T06:15:47","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=8591"},"modified":"2011-11-05T08:17:43","modified_gmt":"2011-11-05T07:17:43","slug":"polska-hemliga-tekniker-abc-boxing-dag-13","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=8591","title":{"rendered":"Polska hemliga tekniker? + ABC Boxing dag 1\/3"},"content":{"rendered":"<p>Tr\u00e4ningen p\u00e5 klubben flyter p\u00e5 och jag \u00e4r j\u00e4tte stolt \u00f6ver killarna som kommer ner och k\u00e4mpar sig igenom alla tuffa pass! Utvecklingen g\u00e5r i rasande steg och man kan inte tro att killarna bara k\u00f6rt i 2 m\u00e5n! Redan \u00e4r det kanske aktuellt f\u00f6r t\u00e4vling p\u00e5 vissa! \u00a0Framf\u00f6rallt k\u00e4nns oerh\u00f6rt givande att f\u00e5 instruera \u00a0jag l\u00e4r mig mycket hela tiden och blir hela tiden b\u00e4ttre p\u00e5 att h\u00e5lla pass!<\/p>\n<p><a href=\"http:\/\/www.youtube.com\/watch?v=YMkSxLyOiE4\">httpv:\/\/www.youtube.com\/watch?v=YMkSxLyOiE4<\/a><\/p>\n<p>Man tar ju efter det goda, och mycket av passen \u00e4r inspirerade av tr\u00e4ningarna fr\u00e5n Polen d\u00e4r jag haft bland dom mest givande passen i grappling.<br \/>\nJag har spenderat dom sensaste sommrarna i Polen och tr\u00e4nat med duktiga grapplers och snappat upp mycket coola moves, jag har bland annat ett klipp p\u00e5 youtube privat d\u00e4r en av Polens b\u00e4sta ADCC fighters visar sin &#8221;hemliga teknik&#8221; funderar p\u00e5 att l\u00e4gga upp och g\u00f6ra offentligt h\u00e4r p\u00e5 bloggen, kanske n\u00e5n bra dag!<\/p>\n<p>Av samma fighter l\u00e4rde jag mig ocks\u00e5 en riktigt h\u00e4rlig teknik som jag t\u00e4nkte visa i n\u00e4sta inl\u00e4gg \ud83d\ude42 b\u00e5da teknikerna har jag gjort i final matcher! S\u00e5 dom fungerar verkligen, competition tested and aproved!<\/p>\n<p><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/11\/39846_423424226846_696086846_5444224_6155107_n2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8593\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/11\/39846_423424226846_696086846_5444224_6155107_n2-300x224.jpg\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/11\/39846_423424226846_696086846_5444224_6155107_n2-300x224.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/11\/39846_423424226846_696086846_5444224_6155107_n2.jpg 604w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Idag t\u00e4vlade duktige grapplern, min tr\u00e4ningskamrat och v\u00e4n Andreas i ABC boxnings Cupen och avancerade till semifinalerna som g\u00e5r imorgon! 414 Grappling Academy drog dit dit och supportade, \u00e4ven v\u00e5ran fotoexpert Josef Andersen var p\u00e5 plats och filmade, han drog fram stegen och stativet f\u00f6r b\u00e4sta kvalit\u00e9! Jag var i Andreas h\u00f6rna tillsammans med Stig fr\u00e5n GBG Box Team. F\u00f6r er som vill se en grappler g\u00e5 in och kriga i boxningsringen kan h\u00e5lla \u00f6gonen \u00f6ppna p\u00e5 v\u00e5r youtube kanal! \u00a0<a href=\"http:\/\/www.youtube.com\/user\/414GrapplingAcademy\">http:\/\/www.youtube.com\/user\/414GrapplingAcademy<\/a><\/p>\n<p><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/11\/IMG_0483.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8592\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/11\/IMG_0483.jpg\" alt=\"\" width=\"560\" height=\"418\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/11\/IMG_0483.jpg 2592w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/11\/IMG_0483-300x224.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/11\/IMG_0483-1024x764.jpg 1024w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/a>\u00a0Josef Andersen\u00a0<a href=\"http:\/\/josefandersen.com\/\">http:\/\/josefandersen.com\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00e4ningen p\u00e5 klubben flyter p\u00e5 och jag \u00e4r j\u00e4tte stolt \u00f6ver killarna som kommer ner och k\u00e4mpar sig igenom alla tuffa pass! Utvecklingen g\u00e5r i rasande steg och man kan inte tro att killarna bara k\u00f6rt i 2 m\u00e5n! Redan \u00e4r det kanske aktuellt f\u00f6r t\u00e4vling p\u00e5 vissa! \u00a0Framf\u00f6rallt k\u00e4nns oerh\u00f6rt givande att f\u00e5 instruera&hellip;<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,240],"tags":[],"class_list":{"0":"post-8591","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-jimmy-lagerstrom","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Polska hemliga tekniker? + ABC Boxing dag 1\/3 - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=8591\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Polska hemliga tekniker? + ABC Boxing dag 1\/3 - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Tr\u00e4ningen p\u00e5 klubben flyter p\u00e5 och jag \u00e4r j\u00e4tte stolt \u00f6ver killarna som kommer ner och k\u00e4mpar sig igenom alla tuffa pass! Utvecklingen g\u00e5r i rasande steg och man kan inte tro att killarna bara k\u00f6rt i 2 m\u00e5n! Redan \u00e4r det kanske aktuellt f\u00f6r t\u00e4vling p\u00e5 vissa! \u00a0Framf\u00f6rallt k\u00e4nns oerh\u00f6rt givande att f\u00e5 instruera&hellip;\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/11\/39846_423424226846_696086846_5444224_6155107_n2.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jimmy Lagerstr\u00f6m\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=8591#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=8591\"},\"author\":{\"name\":\"Jimmy Lagerstr\u00f6m\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/person\\\/1c27ed6bba93f15d6a421743a88bbd0e\"},\"headline\":\"Polska hemliga tekniker? 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