{"id":8616,"date":"2011-11-06T21:53:36","date_gmt":"2011-11-06T20:53:36","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=8616"},"modified":"2011-11-06T21:53:36","modified_gmt":"2011-11-06T20:53:36","slug":"halla-balansen","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=8616","title":{"rendered":"H\u00e5lla balansen"},"content":{"rendered":"

N\u00e4r jag var liten fick jag l\u00e4ra mig att det ska vara kul att idrotta. Att det inte spelade n\u00e5gon roll hur det gick s\u00e5 l\u00e4nge man hade roligt och k\u00e4nde sig n\u00f6jd med sin prestation. Det \u00e4r i den andan jag ocks\u00e5 alltid idrottat och coachat.<\/p>\n

Bjj \u00e4r det roligaste jag vet, men n\u00e4r det kommer till t\u00e4vlandet har jag hamnat p\u00e5 sidosp\u00e5r. Jag uppskattar verkligen t\u00e4vling. Att f\u00e5 umg\u00e5s, se och heja p\u00e5 sitt team, men n\u00e4r det kommer till min egen prestation i t\u00e4vlingen faller jag handl\u00f6st. Trots att jag nyss varit s\u00e5 lycklig f\u00f6r att det finns s\u00e5 bra m\u00e4nniskor omkring mig och trots att jag tidigare k\u00e4nt ren gl\u00e4dje f\u00f6r att f\u00e5 g\u00e5 ut \u00e5 fightas \u00e4r det n\u00e5got som inte l\u00e5ter mig slappna av – r\u00e4dslan f\u00f6r att f\u00f6rlora har v\u00e4xt sig starkare \u00e4n viljan att vinna.<\/p>\n

Alltid, alltid, alltid har prestation f\u00f6r min del f\u00e5tt g\u00e5 l\u00e5ngt f\u00f6re resultat, men pl\u00f6tsligt har jag blivit r\u00e4dd. R\u00e4dslan f\u00f6r att f\u00f6rlora griper tag i mig och g\u00f6r att jag knappt kan g\u00f6ra en prestation jag kan st\u00e5 f\u00f6r. Och jag vet inte om n\u00e5gon m\u00e4rker det men oavsett hur \u00a0trevligt jag \u00e4n har det resten av dagen s\u00e5 ligger gr\u00e5ten s\u00e5 n\u00e4ra, s\u00e5 n\u00e4ra. Jag kv\u00e4ver gr\u00e5ten f\u00f6r att inte visa mig ”svag” och gr\u00e5ta inf\u00f6r de jag precis misslyckats att bevisa mig f\u00f6r.<\/p>\n

 <\/p>\n

Dagen efter en d\u00e5lig prestation \u00e4r jag som b\u00e4st. Jag har \u00e4tit skitd\u00e5ligt, sovit lika illa och dessutom jobbat sedan 06.00. Jag k\u00f6r den h\u00e5rdaste fys jag kommer p\u00e5 under tjejpasset f\u00f6r att sedan sparras i 1,5 timme till. Jag \u00e4r elak, best\u00e4md, respektl\u00f6s, och j\u00e4vlar vad jag m\u00e5r bra.
\nD\u00e4rf\u00f6r \u00e4r fr\u00e5gan; hur l\u00e4r jag mig att hamna i detta tillst\u00e5nd d\u00e4r inget kan stoppa mig? F\u00f6r vad spelar det f\u00f6r roll om jag kan st\u00e5 emot n\u00e4stan vilket stryp som helst p\u00e5 endast ren viljekraft dagen efter t\u00e4vling om jag inte klarar av det n\u00e4r det v\u00e4l g\u00e4ller? Dagen efter spelar det ingen roll hur tr\u00f6tt min kropp s\u00e4ger att jag \u00e4r f\u00f6r jag vill, jag vill, jag vill.<\/p>\n

Kanske beh\u00f6ver jag bli sm\u00e5arg\/irriterad, samtidigt som jag blir motiverad och tror p\u00e5 mig sj\u00e4lv? Har i alla fall aldrig n\u00e5gonsin presterat b\u00e4ttre av att n\u00e5gon sk\u00e4llt p\u00e5 mig eller ber\u00e4ttat f\u00f6r mig hur d\u00e5lig jag \u00e4r \u00a0(d\u00e5 gr\u00e4ver jag bara h\u00e5let djupare). Nej, jag tror att jag beh\u00f6ver uppmuntras utan att f\u00e5 en s\u00e5n tro p\u00e5 mig sj\u00e4lv att jag underskattar n\u00e5gon annan.\u00a0Hj\u00e4lp mig tagga upp mig genom tips och r\u00e5d, uppmuntran och ett stycke ”d\u00f6darinstinkt”. S\u00e4tt inte f\u00f6r mycket press p\u00e5 mig (det g\u00f6r jag redan sj\u00e4lv) men ber\u00e4tta g\u00e4rna att du tror p\u00e5 mig.<\/p>\n

Fokusera inte p\u00e5 resultatet, f\u00f6r d\u00e5 g\u00f6r jag det, och jag \u00e4r en perfektionist..<\/p>\n

 <\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00e4r jag var liten fick jag l\u00e4ra mig att det ska vara kul att idrotta. Att det inte spelade n\u00e5gon roll hur det gick s\u00e5 l\u00e4nge man hade roligt och k\u00e4nde sig n\u00f6jd med sin prestation. Det \u00e4r i den andan jag ocks\u00e5 alltid idrottat och coachat. Bjj \u00e4r det roligaste jag vet, men n\u00e4r…<\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,239],"tags":[],"class_list":{"0":"post-8616","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-lina-alsterlund","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"\nH\u00e5lla balansen - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=8616\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"H\u00e5lla balansen - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"N\u00e4r jag var liten fick jag l\u00e4ra mig att det ska vara kul att idrotta. 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