{"id":8624,"date":"2011-11-07T05:41:38","date_gmt":"2011-11-07T04:41:38","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=8624"},"modified":"2011-11-07T05:45:03","modified_gmt":"2011-11-07T04:45:03","slug":"epic-fighting-tony-larsson-acbc-dag-23","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=8624","title":{"rendered":"Epic Fighting! + Tony Larsson + ACBC dag 2&3"},"content":{"rendered":"

Det har vart en fullsp\u00e4ckad helg minst sagt! F\u00f6rst av allt vill ge ut lite cred till min nya sponsor Epic Fighting! Som inte bara sponsrat mig utan \u00e4ven hj\u00e4lpt v\u00e5r klubb 414 Grappling Academy otroligt mycket! Med allt fr\u00e5n banners p\u00e5 facebook, klubb logga, medlems rabbatter p\u00e5 deras utbud, klubb t-shirts och hoodies. Dom hj\u00e4lper oss tom med v\u00e5r nya hemsida som kommer snart.
\nJag \u00e4r oerh\u00f6rt tacksam f\u00f6r att dom st\u00f6ttat oss och gjort allt s\u00e5 bra och gjort det m\u00f6jligt f\u00f6r oss att k\u00f6ra v\u00e5rat race med s\u00e5n stil! Kul n\u00e4r ett f\u00f6retag g\u00e5r in och hj\u00e4lper till med sm\u00e5 saker f\u00f6r k\u00e4rlekens skull, som man kanske inte ens skulle f\u00e5tt cred f\u00f6r! Tack fr\u00e5n hela Grappling Academy<\/p>\n

Jag tillsammans med Boris och resten av Epic crew!
\n\"\"<\/a>
\n\"\"<\/a><\/p>\n

I L\u00f6rdags var svartb\u00e4ltet Tony Larsson fr\u00e5n Uddevalla \u00e5terigen p\u00e5 bes\u00f6k hos 414 och l\u00e4rde ut m\u00e5nga nya saker. Dom flesta k\u00e4nner nog redan till Tony men f\u00f6r er som inte har tr\u00e4nat med honom s\u00e5 kan jag s\u00e4ga att han \u00e4r otroligt pedagogisk och hans pass \u00e4r mycket bra! Han gick igenom attacker i serie fr\u00e5n sidecontrol, det var n\u00e5got alla nya uppskakattade d\u00e5 det var en r\u00f6d tr\u00e5d igenom alla tekniker. Jag l\u00e4rde mig \u00e4ven en del nya saker!
\n\"\"<\/a>H\u00e4r kommer ett filmklipp tr\u00e5n tr\u00e4ningen d\u00e4r jag g\u00f6r n\u00e5gra l\u00e5s, med Tonys vakande \u00f6ga. Hoppas att Tony vill komma ner fler g\u00e5nger f\u00f6r det \u00e4r v\u00e4ldigt l\u00e4rorika pass!
\nhttpv:\/\/youtu.be\/tTOCGpqGGhk<\/p>\n

ACBC 2011
\nDirekt efter seminariet s\u00e5 \u00e5kte vi upp till Angered d\u00e4r \u00a0Andreas Mark fr\u00e5n 414 skulle t\u00e4vla. Andreas representerar IF G\u00f6teborgs Team Box i boxning! H\u00e4r v\u00e4rmer Andreas upp. Andreas duktige och h\u00e5rda tr\u00e4nare Stig sl\u00e5r mig h\u00e5rt i magen och jag f\u00f6rs\u00f6ker h\u00e5lla minen \ud83d\ude09 haha.
\nhttpv:\/\/www.youtube.com\/watch?v=no5L-dDBj34<\/p>\n

Jag \u00e4r s\u00e5 glad att han kommit tillbaka s\u00e5 h\u00e4r starkt som han gjort det \u00e4r riktigt inspirerande! Andreas boxades perfekt i semin och vann \u00e4ven den p\u00e5 3-0<\/p>\n

Dagen efter var det final mot en boxare fr\u00e5n Angereds Boxningsklubb, det var mycket snack om motst\u00e5ndaren d\u00e5 ingen s\u00e5g honom v\u00e4ga in? och dagen innan vart f\u00f6r tung. Andreas var lite nerv\u00f6s, men han gick in och krigade, resten \u00e4r hisoria. Guld i -75kg C p\u00e5 ACBC 2011 f\u00f6r Andreas Mark!
\n\"\"<\/a>
\nF\u00f6r er som \u00e4r intresserade finns det matcher p\u00e5 v\u00e5r youtube kanal filmat av Josef Andersen!
\nhttp:\/\/www.youtube.com\/user\/414GrapplingAcademy<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Det har vart en fullsp\u00e4ckad helg minst sagt! F\u00f6rst av allt vill ge ut lite cred till min nya sponsor Epic Fighting! Som inte bara sponsrat mig utan \u00e4ven hj\u00e4lpt v\u00e5r klubb 414 Grappling Academy otroligt mycket! Med allt fr\u00e5n banners p\u00e5 facebook, klubb logga, medlems rabbatter p\u00e5 deras utbud, klubb t-shirts och hoodies. Dom…<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,240],"tags":[],"class_list":{"0":"post-8624","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-jimmy-lagerstrom","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"\nEpic Fighting! + Tony Larsson + ACBC dag 2&3 - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=8624\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Epic Fighting! + Tony Larsson + ACBC dag 2&3 - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Det har vart en fullsp\u00e4ckad helg minst sagt! 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