{"id":8684,"date":"2011-11-11T08:42:11","date_gmt":"2011-11-11T07:42:11","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=8684"},"modified":"2011-11-11T12:48:31","modified_gmt":"2011-11-11T11:48:31","slug":"kontring-pa-single-och-berimbolo","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=8684","title":{"rendered":"Kontring p\u00e5 Single och Berimbolo!"},"content":{"rendered":"<p>Nu kan man v\u00e4lja p\u00e5 youtube att bara dom med l\u00e4nk kan se klippen. Det g\u00f6r det m\u00f6jligt att l\u00e4gga upp lite klipp h\u00e4r ocks\u00e5 bara f\u00f6r l\u00e4sarna p\u00e5 grapplingbloggen! \ud83d\ude42 Vi filmar ganska mycket p\u00e5 klubben och l\u00e4gger upp klipp fr\u00e5n tr\u00e4ningar, sparring, seminarium, t\u00e4vlingar etc s\u00e5 medlemmarna p\u00e5 klubben kan g\u00e5 in och kolla, det \u00e4r v\u00e4ldigt roligt och uppskattas mycket p\u00e5 klubben!<\/p>\n<p>Idag blir det tv\u00e5 klipp f\u00f6rst en single-leg kontring som jag l\u00e4rde mig i Ko\u0142obrzeg\u00a02008 som funkar ganska fint i vissa l\u00e4gen. Jag g\u00f6r den i sparring hela tiden och fick anv\u00e4ndning f\u00f6r den 2 g\u00e5nger i \u00f6ppna viktklass finalen p\u00e5 fenix bjj.<\/p>\n<p><a href=\"http:\/\/www.youtube.com\/watch?v=h9y_KDh_JQU\">httpv:\/\/www.youtube.com\/watch?v=h9y_KDh_JQU<\/a><\/p>\n<p>Just nu kollar jag mycket videos p\u00e5 Rafael Mendes p\u00e5 youtube, jag tycker han \u00e4r otroligt duktig och gillar hans stil, Atos \u00e4r fullt med intressanta fighters v\u00e4rda att kolla p\u00e5 som Galvao, Mendes, Calasans, Frazzato and so on..<br \/>\nOm man kollar mycket p\u00e5 deras matcher s\u00e5 ser man att vissa attackerar med Berimbolo redan runt 2005 och vid 2005 hade jag ingen aning om vad det \u00e4r, det vet jag fortfarande inte, d\u00e4rf\u00f6r bad jag Paulo Sandsten visa mig, h\u00e4r \u00e4r ett klipp d\u00e4r jag testar bermbolo f\u00f6r f\u00f6rsta g\u00e5ngen \ud83d\ude42<\/p>\n<p>httpv:\/\/youtu.be\/9OarlxiXvcA<\/p>\n<p>choke out&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu kan man v\u00e4lja p\u00e5 youtube att bara dom med l\u00e4nk kan se klippen. Det g\u00f6r det m\u00f6jligt att l\u00e4gga upp lite klipp h\u00e4r ocks\u00e5 bara f\u00f6r l\u00e4sarna p\u00e5 grapplingbloggen! \ud83d\ude42 Vi filmar ganska mycket p\u00e5 klubben och l\u00e4gger upp klipp fr\u00e5n tr\u00e4ningar, sparring, seminarium, t\u00e4vlingar etc s\u00e5 medlemmarna p\u00e5 klubben kan g\u00e5 in och&hellip;<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,240],"tags":[],"class_list":{"0":"post-8684","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-jimmy-lagerstrom","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kontring p\u00e5 Single och Berimbolo! - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=8684\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Kontring p\u00e5 Single och Berimbolo! - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Nu kan man v\u00e4lja p\u00e5 youtube att bara dom med l\u00e4nk kan se klippen. 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