{"id":8697,"date":"2011-11-11T09:51:09","date_gmt":"2011-11-11T08:51:09","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=8697"},"modified":"2011-11-11T09:59:27","modified_gmt":"2011-11-11T08:59:27","slug":"att-lara-ut-bjj","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=8697","title":{"rendered":"Att l\u00e4ra ut BJJ"},"content":{"rendered":"

Jag \u00e4r utbildad barnsk\u00f6tare, vilket skulle kunna f\u00f6rklaras med att jag gick barn och fritidslinjen p\u00e5 gymnasiet f\u00f6r den klassiska; ”Det var s\u00e5 enkelt”. Men delvis inte, jag gillar att arbeta med m\u00e4nniskor och att l\u00e4ra ut till m\u00e4nniskor. Helst skulle jag vilja arbeta inom f\u00f6rskoleverksamheten, men idag arbetar jag i kundtj\u00e4nst d\u00e4r jag\u00a0hj\u00e4lper till mycket med utbildning av nya kollegor (k\u00e4nner ni den r\u00f6da tr\u00e5den?), jag f\u00f6rs\u00f6ker hitta v\u00e4gar att\u00a0arbeta med det jag vill, helt\u00a0enkelt, n\u00e4mligen utbildning och pedagogik.\u00a0Ig\u00e5r skulle jag som tidigare skrivit vila pga kn\u00e4t, men fick ist\u00e4llet f\u00f6rfr\u00e5gan p\u00e5 eftermiddagen om jag kunde h\u00e5lla i passet f\u00f6r de som inte skulle t\u00e4vla i Swedish Open.<\/p>\n

Det var helt klart en intressant upplevelse att f\u00e5 planera ett pass och att genomf\u00f6ra det. Det \u00e4r sv\u00e5rt att l\u00e4ra ut kunskaper man besitter p\u00e5 ett pedagogiskt sett s\u00e5 den man l\u00e4r ut till f\u00f6rst\u00e5r och tar in det man vill f\u00f6rmedla. Man kan helt klart se det som att pedagogik \u00e4r en del av ett livsl\u00e5ngt l\u00e4rande, i synnerhet i Brasiliansk Jiu Jitsu.<\/p>\n

Jag inledde passet med sedvanlig uppv\u00e4rmning, lite kullerbyttor, lizardwalk, rulla p\u00e5 nacken och dylika \u00f6vningar. D\u00e4refter fick man rulla utan l\u00e5s mot varandra med fokus p\u00e5 r\u00f6rlighet och positionsbyten. Bara f\u00f6r att v\u00e4rma upp kroppen. Sen t\u00e4njde vi lite (som Johan h\u00f6ll i, tack!) och d\u00e4refter gick vi igenom den teknik jag hade best\u00e4mt mig f\u00f6r att k\u00f6ra med dom. I och med att det var p\u00e5 hyfsat kort varsel s\u00e5 gjorde jag det enkelt f\u00f6r mig att l\u00e4ra ut tekniken s\u00e5 det inte blev r\u00f6rigt f\u00f6r mig eller gruppen. Vi br\u00f6t guarden genom kn\u00e4t i r\u00f6ven, h\u00e4nderna p\u00e5 GI:n vid ljumskarna och bryta closed guard, d\u00e4refter upp med kn\u00e4t man haft i r\u00f6ven mot ljumsken f\u00f6r att pararera s\u00e5 motst\u00e5ndaren inte kan st\u00e4nga fulla guarden igen, fortsatt kontroll p\u00e5 GI:n samtidigt som man g\u00e5r p\u00e5 underhook och skiftar ljumske man har kn\u00e4t p\u00e5 f\u00f6r att glida \u00f6ver t\u00e4tt intill kroppen, allting tight. Sen tar vi sidecontrol.<\/p>\n

Detta bygde vi sedemera p\u00e5 med att den p\u00e5 botten ska ta sig ur fr\u00e5n siden och g\u00e5 till full guard igen. Man g\u00f6r detta genom att bryta ner armb\u00e5gen mot marken f\u00f6r att skapa distans till motst\u00e5ndaren och yta att r\u00f6ra sig p\u00e5, r\u00e4ka in\u00e5t f\u00f6r att jobba in ena benet och d\u00e4refter ”skifta h\u00f6ft” (man kan \u00e4ven ta en underhook p\u00e5 b\u00e5da sidor f\u00f6r att ha kontroll och d\u00f6da den andras posture samtidigt som man g\u00e5r in i fulla guarden).<\/p>\n

Detta fick man drilla ganska l\u00e4nge och jag br\u00f6t ner det ganska mycket steg f\u00f6r steg f\u00f6r att man skulle f\u00f6rst\u00e5 alla delarna f\u00f6r sig.<\/p>\n

\"\"<\/a>
\nD\u00e4refter k\u00f6rde vi lite mentalt tr\u00e4nande fystr\u00e4ning d\u00e4r man fick hoppa \u00f6ver h\u00e4ckar i 7 minuter, j\u00e4mfota, konstant och k\u00f6ra gorillag\u00e5ng tillbaks till b\u00f6rjan av hoppen. Detta g\u00f6r ocks\u00e5 att m\u00e5nga nya inte orkar muskla under sparringen sen vilket jag vill tro hj\u00e4lper till att utveckla den tekniska biten mycket b\u00e4ttre. Som \u00e4r S\u00c5 viktig i BJJ.<\/p>\n

En rolig grej vi k\u00f6rde p\u00e5 sparringen sen, i syfte att hitta flowet i kroppen och k\u00e4nslan i rullet, var att man fick sparras samtidigt som man blundade och arbeta med k\u00e4nslan. Jag hoppas det var en uppskattad \u00f6vning, den har jag k\u00f6rt tidigare och jag k\u00e4nner att den har hj\u00e4lpt mig ganska mycket i min egen utveckling.<\/p>\n

\"\"<\/a><\/p>\n

Det var mitt f\u00f6rsta ordentliga pass jag h\u00f6ll, och jag har mycket att l\u00e4ra.\u00a0Det \u00e4r sv\u00e5rare \u00e4n man tror att l\u00e4ra ut det man sj\u00e4lv kan till andra, och g\u00f6ra det p\u00e5 ett pedagogiskt s\u00e4tt\u00a0s\u00e5 att gruppen verkligen tar in och f\u00f6rst\u00e5r det man vill f\u00f6rmedla.\u00a0Och jag hoppas inte det blir den sista g\u00e5ngen jag f\u00e5r \u00e4ran att h\u00e5lla ett pass p\u00e5 klubben, det var v\u00e4ldigt, v\u00e4ldigt roligt och givande f\u00f6r mig sj\u00e4lv och jag hoppas ocks\u00e5 gruppen l\u00e4rde sig n\u00e5got ocks\u00e5 och inte bara har problem att g\u00e5 idag pga h\u00e4ckhopps\u00f6vningen. \ud83d\ude42<\/p>\n

Rulla lugnt, v\u00e4nner!<\/p>\n","protected":false},"excerpt":{"rendered":"

Jag \u00e4r utbildad barnsk\u00f6tare, vilket skulle kunna f\u00f6rklaras med att jag gick barn och fritidslinjen p\u00e5 gymnasiet f\u00f6r den klassiska; ”Det var s\u00e5 enkelt”. Men delvis inte, jag gillar att arbeta med m\u00e4nniskor och att l\u00e4ra ut till m\u00e4nniskor. Helst skulle jag vilja arbeta inom f\u00f6rskoleverksamheten, men idag arbetar jag i kundtj\u00e4nst d\u00e4r jag\u00a0hj\u00e4lper till…<\/p>\n","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,271],"tags":[],"class_list":{"0":"post-8697","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-daniel-bergstrom","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"\nAtt l\u00e4ra ut BJJ - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=8697\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Att l\u00e4ra ut BJJ - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Jag \u00e4r utbildad barnsk\u00f6tare, vilket skulle kunna f\u00f6rklaras med att jag gick barn och fritidslinjen p\u00e5 gymnasiet f\u00f6r den klassiska; ”Det var s\u00e5 enkelt”. Men delvis inte, jag gillar att arbeta med m\u00e4nniskor och att l\u00e4ra ut till m\u00e4nniskor. Helst skulle jag vilja arbeta inom f\u00f6rskoleverksamheten, men idag arbetar jag i kundtj\u00e4nst d\u00e4r jag\u00a0hj\u00e4lper till…\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/11\/IMAG0626.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daniel Bergstr\u00f6m\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=8697#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=8697\"},\"author\":{\"name\":\"Daniel Bergstr\u00f6m\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/person\\\/4cba0242cf3f8b340bf3bfd3776ee949\"},\"headline\":\"Att l\u00e4ra ut BJJ\",\"datePublished\":\"2011-11-11T08:51:09+00:00\",\"dateModified\":\"2011-11-11T08:59:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=8697\"},\"wordCount\":789,\"commentCount\":3,\"publisher\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=8697#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2011\\\/11\\\/IMAG0626-300x200.jpg\",\"articleSection\":[\"Bloggar\",\"Daniel Bergstr\u00f6m\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/grapplingbloggen.se\\\/?p=8697#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=8697\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=8697\",\"name\":\"Att l\u00e4ra ut BJJ - Grapplingbloggen\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=8697#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=8697#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2011\\\/11\\\/IMAG0626-300x200.jpg\",\"datePublished\":\"2011-11-11T08:51:09+00:00\",\"dateModified\":\"2011-11-11T08:59:27+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=8697#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/grapplingbloggen.se\\\/?p=8697\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=8697#primaryimage\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2011\\\/11\\\/IMAG0626.jpg\",\"contentUrl\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2011\\\/11\\\/IMAG0626.jpg\",\"width\":\"2592\",\"height\":\"1728\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=8697#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/grapplingbloggen.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Att l\u00e4ra ut BJJ\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#website\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/\",\"name\":\"Grapplingbloggen\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/grapplingbloggen.se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\",\"name\":\"Grapplingbloggen\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/cropped-grapplingbloggen-logo-2017-v2.png\",\"contentUrl\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/cropped-grapplingbloggen-logo-2017-v2.png\",\"width\":570,\"height\":110,\"caption\":\"Grapplingbloggen\"},\"image\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/person\\\/4cba0242cf3f8b340bf3bfd3776ee949\",\"name\":\"Daniel Bergstr\u00f6m\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a8100927b89abdca08e1673b329868992f9d1facb8dd8a1128e4d9a673d519e6?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a8100927b89abdca08e1673b329868992f9d1facb8dd8a1128e4d9a673d519e6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a8100927b89abdca08e1673b329868992f9d1facb8dd8a1128e4d9a673d519e6?s=96&d=mm&r=g\",\"caption\":\"Daniel Bergstr\u00f6m\"},\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/?author=19\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Att l\u00e4ra ut BJJ - Grapplingbloggen","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/grapplingbloggen.se\/?p=8697","twitter_card":"summary_large_image","twitter_title":"Att l\u00e4ra ut BJJ - Grapplingbloggen","twitter_description":"Jag \u00e4r utbildad barnsk\u00f6tare, vilket skulle kunna f\u00f6rklaras med att jag gick barn och fritidslinjen p\u00e5 gymnasiet f\u00f6r den klassiska; ”Det var s\u00e5 enkelt”. Men delvis inte, jag gillar att arbeta med m\u00e4nniskor och att l\u00e4ra ut till m\u00e4nniskor. Helst skulle jag vilja arbeta inom f\u00f6rskoleverksamheten, men idag arbetar jag i kundtj\u00e4nst d\u00e4r jag\u00a0hj\u00e4lper till…","twitter_image":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/11\/IMAG0626.jpg","twitter_misc":{"Skriven av":"Daniel Bergstr\u00f6m","Ber\u00e4knad l\u00e4stid":"4 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/grapplingbloggen.se\/?p=8697#article","isPartOf":{"@id":"https:\/\/grapplingbloggen.se\/?p=8697"},"author":{"name":"Daniel Bergstr\u00f6m","@id":"https:\/\/grapplingbloggen.se\/#\/schema\/person\/4cba0242cf3f8b340bf3bfd3776ee949"},"headline":"Att l\u00e4ra ut BJJ","datePublished":"2011-11-11T08:51:09+00:00","dateModified":"2011-11-11T08:59:27+00:00","mainEntityOfPage":{"@id":"https:\/\/grapplingbloggen.se\/?p=8697"},"wordCount":789,"commentCount":3,"publisher":{"@id":"https:\/\/grapplingbloggen.se\/#organization"},"image":{"@id":"https:\/\/grapplingbloggen.se\/?p=8697#primaryimage"},"thumbnailUrl":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/11\/IMAG0626-300x200.jpg","articleSection":["Bloggar","Daniel Bergstr\u00f6m"],"inLanguage":"sv-SE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/grapplingbloggen.se\/?p=8697#respond"]}]},{"@type":"WebPage","@id":"https:\/\/grapplingbloggen.se\/?p=8697","url":"https:\/\/grapplingbloggen.se\/?p=8697","name":"Att l\u00e4ra ut BJJ - Grapplingbloggen","isPartOf":{"@id":"https:\/\/grapplingbloggen.se\/#website"},"primaryImageOfPage":{"@id":"https:\/\/grapplingbloggen.se\/?p=8697#primaryimage"},"image":{"@id":"https:\/\/grapplingbloggen.se\/?p=8697#primaryimage"},"thumbnailUrl":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/11\/IMAG0626-300x200.jpg","datePublished":"2011-11-11T08:51:09+00:00","dateModified":"2011-11-11T08:59:27+00:00","breadcrumb":{"@id":"https:\/\/grapplingbloggen.se\/?p=8697#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/grapplingbloggen.se\/?p=8697"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/grapplingbloggen.se\/?p=8697#primaryimage","url":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/11\/IMAG0626.jpg","contentUrl":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/11\/IMAG0626.jpg","width":"2592","height":"1728"},{"@type":"BreadcrumbList","@id":"https:\/\/grapplingbloggen.se\/?p=8697#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/grapplingbloggen.se\/"},{"@type":"ListItem","position":2,"name":"Att l\u00e4ra ut BJJ"}]},{"@type":"WebSite","@id":"https:\/\/grapplingbloggen.se\/#website","url":"https:\/\/grapplingbloggen.se\/","name":"Grapplingbloggen","description":"","publisher":{"@id":"https:\/\/grapplingbloggen.se\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/grapplingbloggen.se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/grapplingbloggen.se\/#organization","name":"Grapplingbloggen","url":"https:\/\/grapplingbloggen.se\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/grapplingbloggen.se\/#\/schema\/logo\/image\/","url":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2017\/04\/cropped-grapplingbloggen-logo-2017-v2.png","contentUrl":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2017\/04\/cropped-grapplingbloggen-logo-2017-v2.png","width":570,"height":110,"caption":"Grapplingbloggen"},"image":{"@id":"https:\/\/grapplingbloggen.se\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/grapplingbloggen.se\/#\/schema\/person\/4cba0242cf3f8b340bf3bfd3776ee949","name":"Daniel Bergstr\u00f6m","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/secure.gravatar.com\/avatar\/a8100927b89abdca08e1673b329868992f9d1facb8dd8a1128e4d9a673d519e6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a8100927b89abdca08e1673b329868992f9d1facb8dd8a1128e4d9a673d519e6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a8100927b89abdca08e1673b329868992f9d1facb8dd8a1128e4d9a673d519e6?s=96&d=mm&r=g","caption":"Daniel Bergstr\u00f6m"},"url":"https:\/\/grapplingbloggen.se\/?author=19"}]}},"_links":{"self":[{"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/posts\/8697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8697"}],"version-history":[{"count":0,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/posts\/8697\/revisions"}],"wp:attachment":[{"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}