{"id":8768,"date":"2011-11-19T20:25:50","date_gmt":"2011-11-19T19:25:50","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=8768"},"modified":"2011-11-28T07:10:10","modified_gmt":"2011-11-28T06:10:10","slug":"swop-och-lite-julpepp","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=8768","title":{"rendered":"SWOP och lite julpepp"},"content":{"rendered":"<p>Hall\u00e5 alla glada grapplers!!!<\/p>\n<p>Det var Swedish Open f\u00f6rra helgen, och jag var d\u00e4r med ett glatt g\u00e4ng! F\u00f6r min del blev det ett Brons i viktklassen och Guld i \u00f6ppna. K\u00e4ndes helt okej,\u00a0 men man \u00e4r inte n\u00f6jd f\u00f6rr\u00e4n man st\u00e5r \u00f6verst i b\u00e5da kategorierna. D\u00e4remot s\u00e5 k\u00e4nde jag\u00a0 att jag k\u00f6rde bra. F\u00f6r varje match l\u00e4r man sig mer, man l\u00e4r sig b\u00e5de vad man g\u00f6r r\u00e4tt och vad man beh\u00f6ver utveckla. S\u00e5 har tagit med mig b\u00e5de det ena och det andra fr\u00e5n helgen som jag ska jobba p\u00e5. Totalt gick jag tre matcher och ungef\u00e4r s\u00e5 h\u00e4r s\u00e5g de ut:<!--more--><\/p>\n<p>Match nr 1:<\/p>\n<p>Mot Janni Larsson, gick tiden ut, b\u00e5da drog guard samtidigt, jag satte mig upp och fick d\u00e4rmed en f\u00f6rdel. Jobbade med b\u00e5da armarna under hennes ben i ett f\u00f6rs\u00f6k att passera, lyckades f\u00e5 upp henne p\u00e5 nacken och var n\u00e4ra att lyckas med passeringen, men tappade tyv\u00e4rr trycket och hon fick tillbaka en \u00f6ppen guard. hon lyckas svepa mig, och resterande biten av matchen jobbade jag fr\u00e5n min guard men lyckades inte f\u00e5 in n\u00e5got nytt och hon lyckades inte passera. K\u00e4nde att i slutet av matchen var jag r\u00e4tt s\u00e5 slut efter att ha spenderat mycket energi p\u00e5 passeringsf\u00f6rs\u00f6k i b\u00f6rjan.<\/p>\n<p>Match nr 2: Var brosnfinal mot Sofia Norden\u00f6, gick \u00e4ven den tiden ut, minns tyv\u00e4rr inte s\u00e5 mycket fr\u00e5n matchen, m\u00e5ste s\u00e4ga att det var v\u00e4l inte min mest aktiva match n\u00e5gonsin. Jag drog guard och vet att jag fick f\u00f6rdelar f\u00f6r n\u00e5got men kommer inte ih\u00e5g vad, vann den p\u00e5 mina f\u00f6rdelar.<\/p>\n<p>Match nr 3:<\/p>\n<p>Detta var finalen i \u00f6ppna vitklassen, jag var seedad direkt till finalen som jag k\u00f6rde mot Lena Viktorsson, \u00e4ven den gick tiden ut, hon drog guard och jag passerade, tog ryggen, jobbade stryp som hon f\u00f6rsvarade, jag gick p\u00e5 en armbar d\u00e4rifr\u00e5n men d\u00e5 den inte satt helt s\u00e5 kom vi tillbaka till min guard. Matchen tog slut kort efter att vi kommit tillbaka till min guard.<\/p>\n<p>Over all, k\u00e4ndes det bra, finns mycket jag k\u00e4nner att jag ska jobba p\u00e5 dock, speciellt inf\u00f6r EM. Har b\u00f6rjat ladda upp nu mentalt och jag l\u00e4ngtar riktigt mycket. Ska boka biljetter snart, vilket \u00e4r exciting!! Det h\u00e4r t\u00e4vlings\u00e5ret \u00e4r praktiskt taget \u00f6ver, och ser fram emot n\u00e4sta. Det blir mycket t\u00e4vlingar n\u00e4sta \u00e5r och en del resande, vilket ska bli sjukt h\u00e4rligt. M\u00e5nga m\u00e5l och saker att se fram emot. L\u00e4ngtar redan. Men vad jag l\u00e4ngtar mest till \u00e4r nog jul, eftersom det ligger s\u00e5 n\u00f6ra EM s\u00e5 blir det inget vilande f\u00f6r mig, dock s\u00e5 blir det mycket mat, fina juls\u00e5nger och annat kul. F\u00f6rresten det \u00e4r inte f\u00f6r tidigt att lyssna p\u00e5 jull\u00e5tar, jag har redan b\u00f6rjat och det \u00e4r awesome!! Christmas spirit all the way!!! F\u00f6r oss som t\u00e4nker tr\u00e4na p\u00e5 i jul \u00e4r det ju nice f\u00f6r d\u00e5 beh\u00f6ver man inte f\u00e5 dpligt samvete \u00f6ver all mat f\u00f6r dne energin g\u00e5r ju \u00e5t n\u00e4r man tr\u00e4nar. Det \u00e4r nog det b\u00e4sta med att k\u00f6ra -64 f\u00f6r mig, ju mer jag tr\u00e4nar, ju mer \u00e4ter jag och kroppen st\u00e4rks! Det \u00e4r vad jag hoppas i alla fall. Nje nu ska jag ta och ha lite l\u00f6rdagsmys.<\/p>\n<p>Vi ses p\u00e5 mattan!!<\/p>\n<p>Peace out!!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hall\u00e5 alla glada grapplers!!! Det var Swedish Open f\u00f6rra helgen, och jag var d\u00e4r med ett glatt g\u00e4ng! F\u00f6r min del blev det ett Brons i viktklassen och Guld i \u00f6ppna. K\u00e4ndes helt okej,\u00a0 men man \u00e4r inte n\u00f6jd f\u00f6rr\u00e4n man st\u00e5r \u00f6verst i b\u00e5da kategorierna. D\u00e4remot s\u00e5 k\u00e4nde jag\u00a0 att jag k\u00f6rde bra. F\u00f6r&hellip;<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,189],"tags":[],"class_list":{"0":"post-8768","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-maxine-thylin","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SWOP och lite julpepp - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=8768\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"SWOP och lite julpepp - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Hall\u00e5 alla glada grapplers!!! Det var Swedish Open f\u00f6rra helgen, och jag var d\u00e4r med ett glatt g\u00e4ng! F\u00f6r min del blev det ett Brons i viktklassen och Guld i \u00f6ppna. K\u00e4ndes helt okej,\u00a0 men man \u00e4r inte n\u00f6jd f\u00f6rr\u00e4n man st\u00e5r \u00f6verst i b\u00e5da kategorierna. D\u00e4remot s\u00e5 k\u00e4nde jag\u00a0 att jag k\u00f6rde bra. 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