{"id":8797,"date":"2011-11-27T09:51:14","date_gmt":"2011-11-27T08:51:14","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=8797"},"modified":"2011-11-28T07:10:39","modified_gmt":"2011-11-28T06:10:39","slug":"traning-pa-sportlife","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=8797","title":{"rendered":"Tr\u00e4ning p\u00e5 Sportlife"},"content":{"rendered":"<p>Den 14 december ska jag \u00e4ntligen operera kn\u00e4t, jag hoppas dom kan fixa det f\u00f6r jag saknar verkligen och g\u00e5 ut och springa!<\/p>\n<p>I torsdags blev det ett riktigt bra gym pass p\u00e5 Sportlife, jag k\u00e4nner att crosstrainern \u00e4r mjuk mot kn\u00e4t och jag f\u00e5r en bra cardio workout och svettning om man k\u00f6r upp mot 45 min \/ 1 tim<\/p>\n<p>Jag har ocks\u00e5 f\u00f6rs\u00f6kt mig p\u00e5 att testa TRX tr\u00e4ningen lite, mina kunskaper i TRX \u00e4r dock youtube begr\u00e4nsade om n\u00e5gon vet n\u00e5gra bra \u00f6vningar tveka inte och skicka en l\u00e4nk! Det \u00e4r riktigt roligt s\u00e4tt att tr\u00e4na..<\/p>\n<p>Min v\u00e4n Andreas har m\u00e5nga riktigt bra och roliga \u00f6vningar p\u00e5 gymmet som vi t\u00e4nkte filma och l\u00e4gga upp innom kort! Btw s\u00e5 tejpade jag handtaget tjockare med svarttejp hemma f\u00f6r greppstyrkan \ud83d\ude09 riktigt uppfinningsrikt tycker jag<\/p>\n<p>Ikv\u00e4ll t\u00e4nkte jag posta ett inl\u00e4gg om helgen seminarie i Lidk\u00f6ping med Carlos Lemos Jr och nu m\u00e5ste jag skynda mig iv\u00e4g mot Fr\u00f6lunda Kampsport Center f\u00f6r ett till seminarium, Franjinha! Kommer bli grymt! S\u00e5 l\u00e4s om det ikv\u00e4ll!<br \/>\n<a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/11\/logo_kille1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8798\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/11\/logo_kille1-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/11\/logo_kille1-300x300.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/11\/logo_kille1-150x150.jpg 150w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/11\/logo_kille1-1024x1024.jpg 1024w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/11\/logo_kille1.jpg 1181w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Den 14 december ska jag \u00e4ntligen operera kn\u00e4t, jag hoppas dom kan fixa det f\u00f6r jag saknar verkligen och g\u00e5 ut och springa! I torsdags blev det ett riktigt bra gym pass p\u00e5 Sportlife, jag k\u00e4nner att crosstrainern \u00e4r mjuk mot kn\u00e4t och jag f\u00e5r en bra cardio workout och svettning om man k\u00f6r upp&hellip;<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,240],"tags":[],"class_list":{"0":"post-8797","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-jimmy-lagerstrom","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tr\u00e4ning p\u00e5 Sportlife - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=8797\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Tr\u00e4ning p\u00e5 Sportlife - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Den 14 december ska jag \u00e4ntligen operera kn\u00e4t, jag hoppas dom kan fixa det f\u00f6r jag saknar verkligen och g\u00e5 ut och springa! I torsdags blev det ett riktigt bra gym pass p\u00e5 Sportlife, jag k\u00e4nner att crosstrainern \u00e4r mjuk mot kn\u00e4t och jag f\u00e5r en bra cardio workout och svettning om man k\u00f6r upp&hellip;\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/11\/logo_kille1.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jimmy Lagerstr\u00f6m\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=8797#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=8797\"},\"author\":{\"name\":\"Jimmy Lagerstr\u00f6m\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/person\\\/1c27ed6bba93f15d6a421743a88bbd0e\"},\"headline\":\"Tr\u00e4ning p\u00e5 Sportlife\",\"datePublished\":\"2011-11-27T08:51:14+00:00\",\"dateModified\":\"2011-11-28T06:10:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=8797\"},\"wordCount\":204,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=8797#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2011\\\/11\\\/logo_kille1-300x300.jpg\",\"articleSection\":[\"Bloggar\",\"Jimmy Lagerstr\u00f6m\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/grapplingbloggen.se\\\/?p=8797#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=8797\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=8797\",\"name\":\"Tr\u00e4ning p\u00e5 Sportlife - 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