{"id":8801,"date":"2011-11-27T23:01:36","date_gmt":"2011-11-27T22:01:36","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=8801"},"modified":"2011-11-27T23:01:36","modified_gmt":"2011-11-27T22:01:36","slug":"en-helg-i-linkoping","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=8801","title":{"rendered":"En helg i Link\u00f6ping"},"content":{"rendered":"<p>Hej!<\/p>\n<p>Det har varit en sk\u00f6n tr\u00e4ningsvecka med fokus p\u00e5 MMA. Helgen avslutades i \u00d6sterg\u00f6tland i Link\u00f6ping. P\u00e5 tidig eftermiddag s\u00e5 begav vi oss till Kampsportscentret och k\u00f6rde ig\u00e5ng med lite uppv\u00e4rmningsrull och drillar, det blev reaktionsdrill p\u00e5 boxningen d\u00e4r den ena jabbar och sen sl\u00e4nger partnern upp en krok varp\u00e5 den ena instinktivt ska kontra med kombos, f\u00f6rst bonxning, sen la man till spark och kn\u00e4 och d\u00e4refter gick man p\u00e5 takedown efter kombinationen. Bra grejer. Jag tog vidare singleleg-drillen vi k\u00f6rt p\u00e5 v\u00e5r klubb som jag beskrivit i tidigare inl\u00e4gg och gav. K\u00f6rde \u00e4ven lite uppv\u00e4rmningssparring d\u00e4r man k\u00f6rde varannan kombo mot varandra.<\/p>\n<p><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/11\/IMAG0635.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8802\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/11\/IMAG0635-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/11\/IMAG0635-300x200.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/11\/IMAG0635-1024x682.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>D\u00e4refter var det dags f\u00f6r sparring d\u00e4r vi f\u00f6rst k\u00f6rde 2 ronder boxning p\u00e5 3 minuter och sen 5-6 stycken 3 minuters ronder med full MMA. Det m\u00e4rktes stor skillnad p\u00e5 sparringen n\u00e4r vi gick fr\u00e5n boxningen till MMA d\u00e4r jag kunde g\u00e5 p\u00e5 takedowns och skaffa mig en kontrollerande topposition och arbeta d\u00e4rifr\u00e5n. Jobbade mycket med att f\u00f6rs\u00f6ka f\u00e5 till boxningen, men blev s\u00e5d\u00e4r, och n\u00e4r jag m\u00e4rkte att det inte fungerande gick jag direkt p\u00e5 skjut alternativt clinchade upp och jobbade mycket med kn\u00e4 mot l\u00e5ren f\u00f6r att d\u00e4refter g\u00e5 p\u00e5 nedtagning. K\u00e4ndes bra att jag kunde styra matchen s\u00e5 mycket att jag kunde v\u00e4lja att g\u00e5 in och skjuta eller clincha n\u00e4r jag k\u00e4nde att jag inte fick p\u00e5 ett bra st\u00e5ende game. P\u00e5 marken blev det mycket positionsbyten innan jag fick in slagserierna. Jobbade mycket med &#8221;position before submission&#8221;-t\u00e4nket. De g\u00e5nger jag blev nedtagen och hamnade i botten lyckades jag jobba och f\u00e5 submissions, \u00e4ven om jag borde fokuserat lite mer p\u00e5 att ta mig st\u00e5ende igen. Det \u00e4r lite BJJ-skada som sitter kvar i ryggraden n\u00e4r man letar l\u00e5s och strypningarna. Men det funkade mot folk p\u00e5 samma niv\u00e5 som jag, men det m\u00e5ste f\u00f6rb\u00e4ttras fram till matchen.<\/p>\n<p><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/11\/IMAG0636.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8803\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/11\/IMAG0636-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/11\/IMAG0636-300x200.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/11\/IMAG0636-1024x682.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>L\u00f6rdagskv\u00e4llen avslutades p\u00e5 en krog d\u00e4r cola och n\u00f6tter avnj\u00f6ts till Rumble of the kings fr\u00e5n hovet som gick p\u00e5 sportbarens TV.<\/p>\n<p><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/11\/IMAG0639.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8804\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/11\/IMAG0639-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/11\/IMAG0639-300x200.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/11\/IMAG0639-1024x682.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Matchen \u00e4r 2 veckor bort. Ser fram mot den som fan. Nu i veckan blir det tr\u00e4ning m\u00e5ndag, tisdag, onsdag ev fredag, l\u00f6rdag och s\u00f6ndag. Det \u00e4r dags att steppa upp det lite. Har f\u00e5tt reda p\u00e5 att vi kommer f\u00e5 k\u00f6ra kn\u00e4n p\u00e5 backen ocks\u00e5, s\u00e5 det m\u00e5ste vi kika p\u00e5 i veckan. Kommer bli bra det h\u00e4r! Tack s\u00e5 mycket Axel, Liselott och Daniel f\u00f6r resan och vistelsen! Mycket bra!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hej! Det har varit en sk\u00f6n tr\u00e4ningsvecka med fokus p\u00e5 MMA. Helgen avslutades i \u00d6sterg\u00f6tland i Link\u00f6ping. P\u00e5 tidig eftermiddag s\u00e5 begav vi oss till Kampsportscentret och k\u00f6rde ig\u00e5ng med lite uppv\u00e4rmningsrull och drillar, det blev reaktionsdrill p\u00e5 boxningen d\u00e4r den ena jabbar och sen sl\u00e4nger partnern upp en krok varp\u00e5 den ena instinktivt ska&hellip;<\/p>\n","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,271],"tags":[],"class_list":{"0":"post-8801","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-daniel-bergstrom","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>En helg i Link\u00f6ping - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=8801\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"En helg i Link\u00f6ping - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Hej! Det har varit en sk\u00f6n tr\u00e4ningsvecka med fokus p\u00e5 MMA. Helgen avslutades i \u00d6sterg\u00f6tland i Link\u00f6ping. 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