{"id":8937,"date":"2011-12-15T10:37:26","date_gmt":"2011-12-15T09:37:26","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=8937"},"modified":"2011-12-15T10:37:26","modified_gmt":"2011-12-15T09:37:26","slug":"video-fran-matcherna-och-avslutning","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=8937","title":{"rendered":"Video fr\u00e5n matcherna och avslutning"},"content":{"rendered":"<p>Jag har f\u00f6rs\u00f6kt b\u00e4dda in matcherna lite snyggt men jag har misslyckats. Tekniskt efterbliven som jag \u00e4r. S\u00e5 det f\u00e5r bli tv\u00e5 hederliga l\u00e4nkar och ett v\u00e4ldigt kort blogginl\u00e4gg. Erik Fribergs <a href=\"http:\/\/www.youtube.com\/watch?v=4Pqlp44AZQk\">match<\/a> och min <a href=\"http:\/\/www.youtube.com\/watch?v=0gRzDvKgMIk\">match<\/a>.<\/p>\n<p>Ig\u00e5r var det middagsavslutning med BJJ-gruppen. Max W\u00e5ngdahl i klubben fick sitt bl\u00e5a b\u00e4lte, stort grattis! Det \u00e4r du v\u00e4l v\u00e4rd! Tack alla instrukt\u00f6rer f\u00f6r terminen som g\u00e5tt och kunskaperna ni f\u00f6rmedlat, och tack alla klubbkamrater f\u00f6r en h\u00e4rlig st\u00e4mning som g\u00f6r att det \u00e4r otroligt roligt att ta sig ner till klubblokalen och f\u00f6r den bra sparring man f\u00e5r av samtliga som snabbar p\u00e5 utvecklingen!<\/p>\n<p><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/maxbla_danielbergstrom.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8945\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/maxbla_danielbergstrom-300x224.jpg\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/maxbla_danielbergstrom-300x224.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/maxbla_danielbergstrom.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag har f\u00f6rs\u00f6kt b\u00e4dda in matcherna lite snyggt men jag har misslyckats. Tekniskt efterbliven som jag \u00e4r. S\u00e5 det f\u00e5r bli tv\u00e5 hederliga l\u00e4nkar och ett v\u00e4ldigt kort blogginl\u00e4gg. Erik Fribergs match och min match. Ig\u00e5r var det middagsavslutning med BJJ-gruppen. Max W\u00e5ngdahl i klubben fick sitt bl\u00e5a b\u00e4lte, stort grattis! Det \u00e4r du v\u00e4l&hellip;<\/p>\n","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,271],"tags":[],"class_list":{"0":"post-8937","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-daniel-bergstrom","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Video fr\u00e5n matcherna och avslutning - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=8937\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Video fr\u00e5n matcherna och avslutning - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Jag har f\u00f6rs\u00f6kt b\u00e4dda in matcherna lite snyggt men jag har misslyckats. 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