{"id":8954,"date":"2011-12-18T07:55:15","date_gmt":"2011-12-18T06:55:15","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=8954"},"modified":"2011-12-22T07:47:44","modified_gmt":"2011-12-22T06:47:44","slug":"rehab-dag-4","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=8954","title":{"rendered":"Rehab dag 4"},"content":{"rendered":"<p>Nu har det g\u00e5tt lite mer \u00e4n 3 dagar efter operationen, och jag b\u00f6rjar redan bli ot\u00e5lig p\u00e5 resultatet. Det k\u00e4nns v\u00e4ldigt ostabilt att g\u00e5 och r\u00f6relsen i kn\u00e4leden \u00e4r inte direkt som den brukar. P\u00e5 M\u00e5ndag ska jag till min sjukgymnast och jag \u00e4r v\u00e4ldigt taggad och nyfiken p\u00e5 hur dom kommer l\u00e4gga upp tr\u00e4ningen och eventuell tid tills jag kan vara tillbaka och rulla igen!<br \/>\n<div id='gallery-1' class='gallery galleryid-8954 gallery-columns-2 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/375296_10150440177631847_696086846_9107207_751519322_n.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/375296_10150440177631847_696086846_9107207_751519322_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/375296_10150440177631847_696086846_9107207_751519322_n-150x150.jpg 150w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/375296_10150440177631847_696086846_9107207_751519322_n-300x300.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/375296_10150440177631847_696086846_9107207_751519322_n.jpg 320w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/406079_10150440318141847_696086846_9107787_1584956938_n.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/406079_10150440318141847_696086846_9107787_1584956938_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/406079_10150440318141847_696086846_9107787_1584956938_n-150x150.jpg 150w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/406079_10150440318141847_696086846_9107787_1584956938_n-300x300.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/406079_10150440318141847_696086846_9107787_1584956938_n.jpg 960w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n<\/p>\n<p>Ta L\u00e4rdom!<br \/>\nAtt g\u00e5 igenom kn\u00e4operationer is some nasty sheit people och jag kan bara t\u00e4nka mig hur andra med v\u00e4rre skador har det. Min menisk har tydligen tagit stryk under en l\u00e5ng tid s\u00e5 det \u00e4r sv\u00e5rt att s\u00e4ga vad man kanske borde gjort b\u00e4ttre f\u00f6r att ta hand om kn\u00e4na. Dom r\u00e5den jag kan ge alla grapplers d\u00e4r ute \u00e4r tex:<\/p>\n<p>*Bygg upp en stark muskulatur runt kn\u00e4t<br \/>\n*V\u00e4rm upp kn\u00e4na noga innan varje tr\u00e4ning, och stretcha ordentligt, speciellt baksida l\u00e5r d\u00e5 det kan avl\u00e4gsna stress p\u00e5 menisken.<br \/>\n*\u00d6verdriv som bara den hos doktorn om du b\u00f6rjar f\u00e5 ont i kn\u00e4t, s\u00e4g att allt g\u00f6r ont n\u00e4r han vrider och drar. Annars f\u00e5r du en remiss till sjukgymnast och inget h\u00e4nder. Det du vill ha \u00e4r en Magnet-r\u00f6ntgen, en vanlig r\u00f6ntgen \u00e4r sl\u00f6seri p\u00e5 tid.<br \/>\n*Kosttillskott f\u00f6r leder, jag anv\u00e4nder animal-flex och det funkar bra f\u00f6r mig d\u00e5 jag anv\u00e4nt det!<br \/>\n*Anv\u00e4nd inte rubber-guard<\/p>\n<p>Min blogg kommer ju n\u00e4stan bara handla om min rehab fram\u00f6ver d\u00e5 jag inte har n\u00e5got annat och skriva om, men jag tycker alla utmaningar \u00e4r roliga och nu \u00e4r m\u00e5let att inte komma tillbaka autan att komma tillbaka \u00e4nnu starkare! Och jag avslutar med en video fr\u00e5n Mr Comeback fr\u00e5n skador han sj\u00e4lv, Braulio Estima!<br \/>\n<a href=\"http:\/\/www.youtube.com\/watch?v=kjcxCPZCmsA\">httpv:\/\/www.youtube.com\/watch?v=kjcxCPZCmsA<\/a><br \/>\npeace<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu har det g\u00e5tt lite mer \u00e4n 3 dagar efter operationen, och jag b\u00f6rjar redan bli ot\u00e5lig p\u00e5 resultatet. Det k\u00e4nns v\u00e4ldigt ostabilt att g\u00e5 och r\u00f6relsen i kn\u00e4leden \u00e4r inte direkt som den brukar. P\u00e5 M\u00e5ndag ska jag till min sjukgymnast och jag \u00e4r v\u00e4ldigt taggad och nyfiken p\u00e5 hur dom kommer l\u00e4gga upp&hellip;<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,240],"tags":[],"class_list":{"0":"post-8954","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-jimmy-lagerstrom","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rehab dag 4 - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=8954\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Rehab dag 4 - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Nu har det g\u00e5tt lite mer \u00e4n 3 dagar efter operationen, och jag b\u00f6rjar redan bli ot\u00e5lig p\u00e5 resultatet. 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