{"id":9000,"date":"2011-12-20T22:16:06","date_gmt":"2011-12-20T21:16:06","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=9000"},"modified":"2011-12-22T07:47:37","modified_gmt":"2011-12-22T06:47:37","slug":"rehab-dag-6","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=9000","title":{"rendered":"Rehab dag 6"},"content":{"rendered":"<p>Vaknade tidigt idag och \u00e5t lite mysig frukost, grovt br\u00f6d med honung och gr\u00f6nt te samt 1 apelsin och torkade tranb\u00e4r, mycket gott.<\/p>\n<p>Efter frukosten begav jag mig till Sportlife f\u00f6r ett morgon pass med lite rehab och \u00f6verkropp. Rehab \u00e4r extremt utr\u00f6ttande f\u00f6r hj\u00e4rnan och efter\u00e5t var man ju s\u00e5 d\u00e4r pigg p\u00e5 att gymma \u00f6verkroppen, det blev ett lamt f\u00f6rs\u00f6k p\u00e5 b\u00e4nkpressen ialf, f\u00f6ljt av explosiva uppkast och en drag \u00f6vning.<\/p>\n<p>Det b\u00f6rjar k\u00e4nnas bra i kn\u00e4t nu, m\u00e4rker skillnad dag fr\u00e5n dag, fr\u00e5n v\u00e4ldigt halt till en helt okej dock lite ostabil g\u00e5ng p\u00e5 6 dagar.<br \/>\n<a href=\"http:\/\/www.youtube.com\/watch?v=xhfud44mkXU&amp;context=C35930efADOEgsToPDskKaosXOgF8Br_PkMqUzrkBV\">httpv:\/\/www.youtube.com\/watch?v=xhfud44mkXU&amp;context=C35930efADOEgsToPDskKaosXOgF8Br_PkMqUzrkBV<\/a><\/p>\n<p>I m\u00e5ndags var jag p\u00e5 Idrottsrehab Ullevi f\u00f6r f\u00f6rsta g\u00e5ngen och efter lite tester och \u00f6vningar fick jag vila i denna sk\u00f6na manicken som kylde ner kn\u00e4t, mycket sk\u00f6nt!<br \/>\n<a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/IMG_0895.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9003\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/IMG_0895-300x224.jpg\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/IMG_0895-300x224.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/IMG_0895-1024x764.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>T\u00e4nkte ladda upp lite andra tr\u00e4ningsklipp men tyv\u00e4rr har jag anv\u00e4nt upp alla mina GB p\u00e5 bredbandet f\u00f6r och ladda ner serier haha \ud83d\ude42 Shameless \u00e4r en riktigt sk\u00f6n serier ialf !<\/p>\n<p>Efter tr\u00e4ningen blev det en god protein-drink och tejpa fast en p\u00e5se p\u00e5 kn\u00e4t och in i duchen!<br \/>\n<a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/IMG_0901.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9002\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/IMG_0901-224x300.jpg\" alt=\"\" width=\"224\" height=\"300\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/IMG_0901-224x300.jpg 224w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/IMG_0901-764x1024.jpg 764w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/IMG_0901.jpg 1936w\" sizes=\"auto, (max-width: 224px) 100vw, 224px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vaknade tidigt idag och \u00e5t lite mysig frukost, grovt br\u00f6d med honung och gr\u00f6nt te samt 1 apelsin och torkade tranb\u00e4r, mycket gott. Efter frukosten begav jag mig till Sportlife f\u00f6r ett morgon pass med lite rehab och \u00f6verkropp. Rehab \u00e4r extremt utr\u00f6ttande f\u00f6r hj\u00e4rnan och efter\u00e5t var man ju s\u00e5 d\u00e4r pigg p\u00e5 att&hellip;<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,240],"tags":[],"class_list":{"0":"post-9000","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-jimmy-lagerstrom","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rehab dag 6 - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=9000\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Rehab dag 6 - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Vaknade tidigt idag och \u00e5t lite mysig frukost, grovt br\u00f6d med honung och gr\u00f6nt te samt 1 apelsin och torkade tranb\u00e4r, mycket gott. Efter frukosten begav jag mig till Sportlife f\u00f6r ett morgon pass med lite rehab och \u00f6verkropp. Rehab \u00e4r extremt utr\u00f6ttande f\u00f6r hj\u00e4rnan och efter\u00e5t var man ju s\u00e5 d\u00e4r pigg p\u00e5 att&hellip;\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/IMG_0895.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jimmy Lagerstr\u00f6m\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=9000#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=9000\"},\"author\":{\"name\":\"Jimmy Lagerstr\u00f6m\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/person\\\/1c27ed6bba93f15d6a421743a88bbd0e\"},\"headline\":\"Rehab dag 6\",\"datePublished\":\"2011-12-20T21:16:06+00:00\",\"dateModified\":\"2011-12-22T06:47:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=9000\"},\"wordCount\":227,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=9000#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2011\\\/12\\\/IMG_0895-300x224.jpg\",\"articleSection\":[\"Bloggar\",\"Jimmy Lagerstr\u00f6m\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/grapplingbloggen.se\\\/?p=9000#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=9000\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=9000\",\"name\":\"Rehab dag 6 - Grapplingbloggen\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=9000#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=9000#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2011\\\/12\\\/IMG_0895-300x224.jpg\",\"datePublished\":\"2011-12-20T21:16:06+00:00\",\"dateModified\":\"2011-12-22T06:47:37+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=9000#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/grapplingbloggen.se\\\/?p=9000\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=9000#primaryimage\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2011\\\/12\\\/IMG_0895.jpg\",\"contentUrl\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2011\\\/12\\\/IMG_0895.jpg\",\"width\":\"2592\",\"height\":\"1936\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=9000#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/grapplingbloggen.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rehab dag 6\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#website\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/\",\"name\":\"Grapplingbloggen\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/grapplingbloggen.se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\",\"name\":\"Grapplingbloggen\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/cropped-grapplingbloggen-logo-2017-v2.png\",\"contentUrl\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/cropped-grapplingbloggen-logo-2017-v2.png\",\"width\":570,\"height\":110,\"caption\":\"Grapplingbloggen\"},\"image\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/person\\\/1c27ed6bba93f15d6a421743a88bbd0e\",\"name\":\"Jimmy Lagerstr\u00f6m\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e1e1c4febacc5d10f6e891a8fff9c5fdb0fb617cdc48ced36b2837874a068c91?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e1e1c4febacc5d10f6e891a8fff9c5fdb0fb617cdc48ced36b2837874a068c91?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e1e1c4febacc5d10f6e891a8fff9c5fdb0fb617cdc48ced36b2837874a068c91?s=96&d=mm&r=g\",\"caption\":\"Jimmy Lagerstr\u00f6m\"},\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/?author=16\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Rehab dag 6 - Grapplingbloggen","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/grapplingbloggen.se\/?p=9000","twitter_card":"summary_large_image","twitter_title":"Rehab dag 6 - Grapplingbloggen","twitter_description":"Vaknade tidigt idag och \u00e5t lite mysig frukost, grovt br\u00f6d med honung och gr\u00f6nt te samt 1 apelsin och torkade tranb\u00e4r, mycket gott. Efter frukosten begav jag mig till Sportlife f\u00f6r ett morgon pass med lite rehab och \u00f6verkropp. Rehab \u00e4r extremt utr\u00f6ttande f\u00f6r hj\u00e4rnan och efter\u00e5t var man ju s\u00e5 d\u00e4r pigg p\u00e5 att&hellip;","twitter_image":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/IMG_0895.jpg","twitter_misc":{"Skriven av":"Jimmy Lagerstr\u00f6m","Ber\u00e4knad l\u00e4stid":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/grapplingbloggen.se\/?p=9000#article","isPartOf":{"@id":"https:\/\/grapplingbloggen.se\/?p=9000"},"author":{"name":"Jimmy Lagerstr\u00f6m","@id":"https:\/\/grapplingbloggen.se\/#\/schema\/person\/1c27ed6bba93f15d6a421743a88bbd0e"},"headline":"Rehab dag 6","datePublished":"2011-12-20T21:16:06+00:00","dateModified":"2011-12-22T06:47:37+00:00","mainEntityOfPage":{"@id":"https:\/\/grapplingbloggen.se\/?p=9000"},"wordCount":227,"commentCount":1,"publisher":{"@id":"https:\/\/grapplingbloggen.se\/#organization"},"image":{"@id":"https:\/\/grapplingbloggen.se\/?p=9000#primaryimage"},"thumbnailUrl":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/IMG_0895-300x224.jpg","articleSection":["Bloggar","Jimmy Lagerstr\u00f6m"],"inLanguage":"sv-SE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/grapplingbloggen.se\/?p=9000#respond"]}]},{"@type":"WebPage","@id":"https:\/\/grapplingbloggen.se\/?p=9000","url":"https:\/\/grapplingbloggen.se\/?p=9000","name":"Rehab dag 6 - Grapplingbloggen","isPartOf":{"@id":"https:\/\/grapplingbloggen.se\/#website"},"primaryImageOfPage":{"@id":"https:\/\/grapplingbloggen.se\/?p=9000#primaryimage"},"image":{"@id":"https:\/\/grapplingbloggen.se\/?p=9000#primaryimage"},"thumbnailUrl":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/IMG_0895-300x224.jpg","datePublished":"2011-12-20T21:16:06+00:00","dateModified":"2011-12-22T06:47:37+00:00","breadcrumb":{"@id":"https:\/\/grapplingbloggen.se\/?p=9000#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/grapplingbloggen.se\/?p=9000"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/grapplingbloggen.se\/?p=9000#primaryimage","url":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/IMG_0895.jpg","contentUrl":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/IMG_0895.jpg","width":"2592","height":"1936"},{"@type":"BreadcrumbList","@id":"https:\/\/grapplingbloggen.se\/?p=9000#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/grapplingbloggen.se\/"},{"@type":"ListItem","position":2,"name":"Rehab dag 6"}]},{"@type":"WebSite","@id":"https:\/\/grapplingbloggen.se\/#website","url":"https:\/\/grapplingbloggen.se\/","name":"Grapplingbloggen","description":"","publisher":{"@id":"https:\/\/grapplingbloggen.se\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/grapplingbloggen.se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/grapplingbloggen.se\/#organization","name":"Grapplingbloggen","url":"https:\/\/grapplingbloggen.se\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/grapplingbloggen.se\/#\/schema\/logo\/image\/","url":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2017\/04\/cropped-grapplingbloggen-logo-2017-v2.png","contentUrl":"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2017\/04\/cropped-grapplingbloggen-logo-2017-v2.png","width":570,"height":110,"caption":"Grapplingbloggen"},"image":{"@id":"https:\/\/grapplingbloggen.se\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/grapplingbloggen.se\/#\/schema\/person\/1c27ed6bba93f15d6a421743a88bbd0e","name":"Jimmy Lagerstr\u00f6m","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/secure.gravatar.com\/avatar\/e1e1c4febacc5d10f6e891a8fff9c5fdb0fb617cdc48ced36b2837874a068c91?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e1e1c4febacc5d10f6e891a8fff9c5fdb0fb617cdc48ced36b2837874a068c91?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e1e1c4febacc5d10f6e891a8fff9c5fdb0fb617cdc48ced36b2837874a068c91?s=96&d=mm&r=g","caption":"Jimmy Lagerstr\u00f6m"},"url":"https:\/\/grapplingbloggen.se\/?author=16"}]}},"_links":{"self":[{"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/posts\/9000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9000"}],"version-history":[{"count":0,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=\/wp\/v2\/posts\/9000\/revisions"}],"wp:attachment":[{"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grapplingbloggen.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}