{"id":9037,"date":"2011-12-22T12:05:27","date_gmt":"2011-12-22T11:05:27","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=9037"},"modified":"2011-12-22T12:05:27","modified_gmt":"2011-12-22T11:05:27","slug":"lite-tekniskt-finslipande","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=9037","title":{"rendered":"Lite tekniskt finslipande"},"content":{"rendered":"<p>Ig\u00e5r var jag ledig fr\u00e5n jobbet som kompensationsdag d\u00e5 jag arbetar p\u00e5 julafton. Eftersom jag inte tr\u00e4nat sen l\u00f6rdags s\u00e5 pratade jag lite med instrukt\u00f6ren Alex fr\u00e5n thaiboxningen om att g\u00e5 ner p\u00e5 eftermiddagen och k\u00f6ra lite han och jag och Jocke som nyligen b\u00f6rjat med thaiboxningen. Sagt och gjort, vi tog oss ner och Alex hade f\u00f6rberett en del teknikdrillar.<\/p>\n<p>Vi har k\u00f6rt ihop jag och Alex p\u00e5 avancerade boxningspassen under hela h\u00f6sten, s\u00e5 han har en bild av det jag beh\u00f6ver f\u00f6rb\u00e4ttra i mitt st\u00e5ende game, och det \u00e4r mycket med strukturen i stancen f\u00f6r att f\u00e5 p\u00e5 bra boxning. Sagt och gjort drillades det raka slag i 2 minuter, d\u00e4refter lade vi p\u00e5 sprawls vid tills\u00e4gelse f\u00f6r att f\u00f6rsvara eventuella skjut och sedermera lade vi \u00e4ven p\u00e5 en frontkick efter sprawlen f\u00f6r att komma r\u00e4tt med h\u00f6ften och tvinga fram den i r\u00e4tt l\u00e4ge direkt efter sprawlen. K\u00e4ndes bra och jag fick p\u00e5 bra speed i slagkombinationerna och jag lyckades arbeta med att vara avslappnad i axlarna, inte sp\u00e4nna till f\u00f6rr\u00e4n slaget tr\u00e4ffar tr\u00e4ffytan och att h\u00e5lla h\u00f6ften l\u00e5ngt fram. Vi la \u00e4ven mycket fokus p\u00e5 boxningen p\u00e5 Jocke, alltifr\u00e5n stancen till hur man utf\u00f6r slagen korrekt. Det var ett v\u00e4ldigt givande pass m\u00e5ste jag s\u00e4ga. Avslutningsvis k\u00f6rde vi p\u00e5 s\u00e4ck, 30 sekunders fl\u00f6desboxning d\u00e4r vi utnyttjar hela registret (hooks, uppercuts, raka slag osv) f\u00f6r att sedan g\u00e5 till snabba raka slag och d\u00e4refter k\u00f6ra 30 sekundes intervall av knockoutslag d\u00e4r jag \u00f6vade in min \u00f6verhandsh\u00f6ger v\u00e4ldigt bra. Det var ocks\u00e5 ganska nice att f\u00e5 tr\u00e4na igen, det kliar lite i kroppen n\u00e4r man inte kan k\u00f6ra p\u00e5 n\u00e5gon vecka&#8230;<\/p>\n<p>Rullade \u00e4ven med Jocke uppv\u00e4rmningsm\u00e4ssigt och kn\u00e4t h\u00f6ll! Nu blir det massa BJJ under mellandagarna! Helt underbart!<\/p>\n<p>Passar \u00e4ven p\u00e5 att l\u00e4gga upp lite bilder p\u00e5 mig och \u00d6rk fr\u00e5n Tyskland som David fr\u00e5n Berserk MMA tog n\u00e4r vi var i Tyskland. Riktigt bra bilder! Jag vill \u00e4ven passa p\u00e5 att \u00f6nska er alla ett god jul och ett gott nytt \u00e5r! I synnerhet er ut\u00f6vare, instrukt\u00f6rer, f\u00f6rtroendeansvariga, funktion\u00e4rer p\u00e5 t\u00e4vlingar etc som f\u00e5r hela kampsportsskutan i Sverige att g\u00e5 runt!<\/p>\n<p><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/MMA_Berlin_1447.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-9038\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/MMA_Berlin_1447-300x196.jpg\" alt=\"\" width=\"300\" height=\"196\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/MMA_Berlin_1447-300x196.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/MMA_Berlin_1447-1024x669.jpg 1024w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/MMA_Berlin_1447.jpg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><\/a><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/MMA_Berlin_1448.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-9039\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/MMA_Berlin_1448-300x196.jpg\" alt=\"\" width=\"300\" height=\"196\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/MMA_Berlin_1448-300x196.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/MMA_Berlin_1448-1024x669.jpg 1024w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/MMA_Berlin_1448.jpg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><\/a><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/MMA_Berlin_1449.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-9040\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/MMA_Berlin_1449-300x196.jpg\" alt=\"\" width=\"300\" height=\"196\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/MMA_Berlin_1449-300x196.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/MMA_Berlin_1449-1024x669.jpg 1024w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/MMA_Berlin_1449.jpg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><\/a><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/MMA_Berlin_1450.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-9041\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/MMA_Berlin_1450-300x196.jpg\" alt=\"\" width=\"300\" height=\"196\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/MMA_Berlin_1450-300x196.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/MMA_Berlin_1450-1024x669.jpg 1024w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/MMA_Berlin_1450.jpg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><\/a><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/MMA_Berlin_1451.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-9042\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/MMA_Berlin_1451-300x203.jpg\" alt=\"\" width=\"300\" height=\"203\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/MMA_Berlin_1451-300x203.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/MMA_Berlin_1451-1024x695.jpg 1024w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/MMA_Berlin_1451.jpg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><\/a><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/MMA_Berlin_1453.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-9043\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/MMA_Berlin_1453-300x202.jpg\" alt=\"\" width=\"300\" height=\"202\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/MMA_Berlin_1453-300x202.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/MMA_Berlin_1453-1024x691.jpg 1024w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/MMA_Berlin_1453.jpg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><\/a><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/MMA_Berlin_1454.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-9044\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/MMA_Berlin_1454-300x196.jpg\" alt=\"\" width=\"300\" height=\"196\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/MMA_Berlin_1454-300x196.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/MMA_Berlin_1454-1024x669.jpg 1024w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/MMA_Berlin_1454.jpg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n<a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/MMA_Berlin_1455.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-9045\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/MMA_Berlin_1455-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/MMA_Berlin_1455-300x197.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/MMA_Berlin_1455-1024x672.jpg 1024w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/MMA_Berlin_1455.jpg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ig\u00e5r var jag ledig fr\u00e5n jobbet som kompensationsdag d\u00e5 jag arbetar p\u00e5 julafton. Eftersom jag inte tr\u00e4nat sen l\u00f6rdags s\u00e5 pratade jag lite med instrukt\u00f6ren Alex fr\u00e5n thaiboxningen om att g\u00e5 ner p\u00e5 eftermiddagen och k\u00f6ra lite han och jag och Jocke som nyligen b\u00f6rjat med thaiboxningen. Sagt och gjort, vi tog oss ner och&hellip;<\/p>\n","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,271],"tags":[],"class_list":{"0":"post-9037","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-daniel-bergstrom","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lite tekniskt finslipande - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=9037\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Lite tekniskt finslipande - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Ig\u00e5r var jag ledig fr\u00e5n jobbet som kompensationsdag d\u00e5 jag arbetar p\u00e5 julafton. Eftersom jag inte tr\u00e4nat sen l\u00f6rdags s\u00e5 pratade jag lite med instrukt\u00f6ren Alex fr\u00e5n thaiboxningen om att g\u00e5 ner p\u00e5 eftermiddagen och k\u00f6ra lite han och jag och Jocke som nyligen b\u00f6rjat med thaiboxningen. 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Eftersom jag inte tr\u00e4nat sen l\u00f6rdags s\u00e5 pratade jag lite med instrukt\u00f6ren Alex fr\u00e5n thaiboxningen om att g\u00e5 ner p\u00e5 eftermiddagen och k\u00f6ra lite han och jag och Jocke som nyligen b\u00f6rjat med thaiboxningen. 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