{"id":9085,"date":"2011-12-31T12:57:57","date_gmt":"2011-12-31T11:57:57","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=9085"},"modified":"2011-12-31T18:00:37","modified_gmt":"2011-12-31T17:00:37","slug":"9085","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=9085","title":{"rendered":"Tr\u00e4nings- och t\u00e4vlings\u00e5ret"},"content":{"rendered":"<p>Egentligen hatar jag alla sammanfattningar alla bjuder p\u00e5 inf\u00f6r det nya \u00e5ret, men f\u00f6r f\u00f6rsta g\u00e5ngen bidrar \u00e4ven jag med en s\u00e5n d\u00e4r hemsk lista. Mitt bjj\u00e5r:<\/p>\n<p><strong>JANUARI-APRIL:<\/strong>\u00a0L\u00e4ngtar jag till varenda pass och blir n\u00e4stan avundsjuk p\u00e5 mig sj\u00e4lv n\u00e4r jag v\u00e4l f\u00e5r tr\u00e4na bjj. Jag h\u00e5ller fortfarande p\u00e5 med fotboll och det \u00e4r en evig balansg\u00e5ng att lyckas ta sig p\u00e5 s\u00e5 m\u00e5nga tr\u00e4ningar som m\u00f6jligt. G\u00e5r jag till fotbollen blir tr\u00e4naren mindre missn\u00f6jd men jag l\u00e4ngtar till den svettiga klubblokalen.<\/p>\n<p><strong>APRIL: <\/strong>Uppt\u00e4cker 38 timmar\u00a0f\u00f6re min f\u00f6rsta t\u00e4vling att min v\u00e5g hemma inte alls st\u00e4mmer \u00f6verens med klubbens v\u00e5g i kombination med att dr\u00e4kten \u00e4r mycket tyngre \u00e4n jag t\u00e4nkt mig. Som tur \u00e4r \u00e4r det just en s\u00e5n dag d\u00e4r jag ska hinna med att g\u00f6ra alla n\u00f6jda s\u00e5 efter 1,5 timmar sparring \u00e5ker jag direkt till fotbollstr\u00e4ningen i friidrottshallen och springer 1,5 timme i alla tjocktr\u00f6jor jag kan f\u00e5 p\u00e5 mig f\u00f6r att ha en n\u00e5gon chans att tappa vikt.<br \/>\n<strong><em>Stockholm open bjj. <\/em><\/strong>Jag g\u00e5r i -53,5 och klarar vikten precis. Kommer hem med en <em>silvermedalj<\/em> efter att ha g\u00e5tt en helt ok match. Fr\u00e5n att i m\u00e5nader ha laddat \u00e4r min t\u00e4vlingsdebut gjord, och det med blandade k\u00e4nslor.<\/p>\n<p><strong>MAJ:<\/strong>\u00a0T\u00e4vlar p\u00e5\u00a0<strong><em>Tapouten b\u00e5lsta <\/em><\/strong>och det g\u00e5r galant. Jag har roligt, jag \u00e4r elak och jag k\u00e4nner mig od\u00f6dlig. Har g\u00e5tt upp till en bekv\u00e4mare viktklass (-58,5) som \u00e4ven kan bjuda p\u00e5 lite fler motst\u00e5ndare, vilket \u00a0slutar med <em>ETT\u00a0GULD. <\/em>Jag t\u00e4vlar \u00e4ven i den \u00f6ppna klassen. F\u00f6rst ut \u00e4r jag och guldmedalj\u00f6ren i -64 d\u00e4r jag vinner matchen p\u00e5 po\u00e4ng. Jag hoppas att det \u00e4r det fina svepet jag g\u00f6r under matchen som g\u00f6r att filmen p\u00e5 youtube idag har \u00f6ver 900 visningar. N\u00e4sta match g\u00e5r jag mot guldmedalj\u00f6ren i -64 bl\u00e5b\u00e4ltesklassen d\u00e4r jag f\u00f6rlorar p\u00e5 po\u00e4ng. Men det spelar ingen roll f\u00f6r jag \u00e4r s\u00e5 n\u00f6jd med matchen. Det blir <em>ETT\u00a0SILVER <\/em>\u00f6ppna klassen.<\/p>\n<p><strong>JUNI-AUGUSTI:<\/strong>\u00a0Tr\u00e4nar som en tok med 7-11 pass i veckan i kombination med ett fysiskt jobb . \u00c5ker p\u00e5 flera sm\u00e5f\u00f6rkylningar samt \u00f6veranstr\u00e4ngningar i armarna. 28 augusti har vi f\u00f6rsta passet med den<strong><em> tjejgrupp<\/em><\/strong> jag best\u00e4mt mig f\u00f6r att starta p\u00e5 klubben.<\/p>\n<p><strong>SEPTEMBER: <\/strong>Det \u00e4r dags att plocka av sig dr\u00e4kten och t\u00e4vla i\u00a0<strong><em>SGL. <\/em><\/strong>Det g\u00e5r ganska bra men jag \u00e4r inte n\u00f6jd med mer \u00e4n en match.<\/p>\n<p><strong>OKTOBER:<\/strong>\u00a0Det blir en till delt\u00e4vling i <strong><em>SGL <\/em><\/strong>och \u00e4ven <strong><em>SM i bjj<\/em><\/strong>. Dessutom \u00e5ker jag p\u00e5 p\u00e5 ett <em><strong>bjjseminarium<\/strong><\/em> i G\u00f6teborg. Jag har inst\u00e4llningen att jag vill f\u00e5 erfarenhet, men vem har sagt att erfarenheter alltid \u00e4r bekv\u00e4ma?<\/p>\n<p><strong>NOVEMBER: <\/strong>Jag b\u00f6rjar tycka att det verkligen \u00e4r p\u00e5 tiden att hitta tillbaka till det l\u00e4tta flyt jag hade under tapouten, vilket jag ocks\u00e5 g\u00f6r p\u00e5 <strong><em>Swedish open <\/em><\/strong>i Stenungsund. Jag plockar hem <em>SILVER <\/em>\u00a0i klassen och g\u00e5r tv\u00e5 matcher i \u00f6ppna klassen. K\u00e4nns riktigt bra under matcherna s\u00e5 jag blir n\u00f6jd f\u00f6r tidigt. Vet att jag skulle kunnat vinna klassen och tagit medalj i \u00f6ppna klassen om jag bara valt att vara s\u00e5 elak som jag kan. Men som sagt, jag blir n\u00f6jd f\u00f6r tidigt. Jag f\u00f6rs\u00f6ker t\u00e4nka i ett l\u00e4ngre perspektiv och se f\u00f6rdelen med att det hj\u00e4lper mig att h\u00e5lla f\u00f6tterna p\u00e5 jorden ist\u00e4llet f\u00f6r att k\u00e4nna mig od\u00f6dlig igen.<\/p>\n<p><strong>DECEMBER: <\/strong>Trots att jag inte k\u00e4nt mig helt n\u00f6jd efter delt\u00e4vlingarna har jag lyckats ta mig till <strong><em>SGL-finalen<\/em><\/strong>. Jag k\u00e4nner mig f\u00f6r f\u00f6rsta g\u00e5ngen bekv\u00e4m utan dr\u00e4kt och det speglar sig i resultatet. Jag kommer hem med\u00a0<em>GULD-POKALEN <\/em>samt en finfin rashguard jag f\u00e5r.<br \/>\n22 december \u00e5ker jag till tr\u00e4ningen trots att jag t\u00e4nkt vila och kommer hem p\u00e5 kryckor.<\/p>\n<p>Ut\u00f6ver detta har jag hunnit flera v\u00e4ndor till Hilti Uppsala d\u00e4r jag f\u00e5tt mycket givande tr\u00e4ning med supertrevliga tjejer.<br \/>\nTack alla som gett mig ett s\u00e5 bra bjj\u00e5r. P\u00e5 m\u00e5ndag \u00e4r jag tillbaka p\u00e5 mattan och testar vad kn\u00e4t g\u00e5r f\u00f6r!<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/IMG_0799.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-9086\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/IMG_0799-682x1024.jpg\" alt=\"\" width=\"409\" height=\"614\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/IMG_0799-682x1024.jpg 682w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/IMG_0799-200x300.jpg 200w\" sizes=\"auto, (max-width: 409px) 100vw, 409px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Egentligen hatar jag alla sammanfattningar alla bjuder p\u00e5 inf\u00f6r det nya \u00e5ret, men f\u00f6r f\u00f6rsta g\u00e5ngen bidrar \u00e4ven jag med en s\u00e5n d\u00e4r hemsk lista. Mitt bjj\u00e5r: JANUARI-APRIL:\u00a0L\u00e4ngtar jag till varenda pass och blir n\u00e4stan avundsjuk p\u00e5 mig sj\u00e4lv n\u00e4r jag v\u00e4l f\u00e5r tr\u00e4na bjj. Jag h\u00e5ller fortfarande p\u00e5 med fotboll och det \u00e4r en&hellip;<\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,239],"tags":[],"class_list":{"0":"post-9085","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-lina-alsterlund","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tr\u00e4nings- och t\u00e4vlings\u00e5ret - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=9085\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Tr\u00e4nings- och t\u00e4vlings\u00e5ret - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Egentligen hatar jag alla sammanfattningar alla bjuder p\u00e5 inf\u00f6r det nya \u00e5ret, men f\u00f6r f\u00f6rsta g\u00e5ngen bidrar \u00e4ven jag med en s\u00e5n d\u00e4r hemsk lista. Mitt bjj\u00e5r: JANUARI-APRIL:\u00a0L\u00e4ngtar jag till varenda pass och blir n\u00e4stan avundsjuk p\u00e5 mig sj\u00e4lv n\u00e4r jag v\u00e4l f\u00e5r tr\u00e4na bjj. Jag h\u00e5ller fortfarande p\u00e5 med fotboll och det \u00e4r en&hellip;\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2011\/12\/IMG_0799.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lina Alsterlund\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=9085#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=9085\"},\"author\":{\"name\":\"Lina Alsterlund\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/person\\\/bb4fd6fa60af7e7ca2395cff3e722146\"},\"headline\":\"Tr\u00e4nings- och t\u00e4vlings\u00e5ret\",\"datePublished\":\"2011-12-31T11:57:57+00:00\",\"dateModified\":\"2011-12-31T17:00:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=9085\"},\"wordCount\":771,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=9085#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-content\\\/uploads\\\/2011\\\/12\\\/IMG_0799-682x1024.jpg\",\"articleSection\":[\"Bloggar\",\"Lina Alsterlund\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/grapplingbloggen.se\\\/?p=9085#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=9085\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=9085\",\"name\":\"Tr\u00e4nings- och t\u00e4vlings\u00e5ret - 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Mitt bjj\u00e5r: JANUARI-APRIL:\u00a0L\u00e4ngtar jag till varenda pass och blir n\u00e4stan avundsjuk p\u00e5 mig sj\u00e4lv n\u00e4r jag v\u00e4l f\u00e5r tr\u00e4na bjj. 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