{"id":9219,"date":"2012-01-14T00:21:47","date_gmt":"2012-01-13T23:21:47","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=9219"},"modified":"2012-01-14T09:34:58","modified_gmt":"2012-01-14T08:34:58","slug":"antligen-vila","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=9219","title":{"rendered":"\u00c4ntligen vila."},"content":{"rendered":"<p>Dagens tv\u00e5 pass har g\u00e5tt riktigt bra. P\u00e5 f\u00f6rmiddagen fokuserade vi p\u00e5 st\u00e5ende guardpassering och p\u00e5 kv\u00e4llspasset l\u00e5g fokus p\u00e5 escapes fr\u00e5n arml\u00e5s.<img decoding=\"async\" src=\"https:\/\/grapplingbloggen.se\/wp-includes\/js\/tinymce\/plugins\/wordpress\/img\/trans.gif\" alt=\"\" \/><!--more--><br \/>\nEtt pass kvar imorgon sen blir det vila p\u00e5 s\u00f6ndag, k\u00e4nns som jag beh\u00f6ver det. Har blivit betydligt mer intensivt \u00e4n vad man \u00e4r van vid, s\u00e5 kroppen b\u00f6rjar bli ordentligt sliten.<\/p>\n<p>Mellan dagens pass hann jag med att \u00e4ta v\u00e4rldens godaste hamburgare med v\u00e4rldens b\u00e4sta tjej.<br \/>\nSkulle komma upp en bild p\u00e5 m\u00e4sterverket men har problem med att ladda upp bilder!<\/p>\n<p>&nbsp;<\/p>\n<p>H\u00f6rs!<\/p>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dagens tv\u00e5 pass har g\u00e5tt riktigt bra. P\u00e5 f\u00f6rmiddagen fokuserade vi p\u00e5 st\u00e5ende guardpassering och p\u00e5 kv\u00e4llspasset l\u00e5g fokus p\u00e5 escapes fr\u00e5n arml\u00e5s.<\/p>\n","protected":false},"author":20,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,281],"tags":[],"class_list":{"0":"post-9219","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-tony-jonsson","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c4ntligen vila. - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=9219\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"\u00c4ntligen vila. - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Dagens tv\u00e5 pass har g\u00e5tt riktigt bra. P\u00e5 f\u00f6rmiddagen fokuserade vi p\u00e5 st\u00e5ende guardpassering och p\u00e5 kv\u00e4llspasset l\u00e5g fokus p\u00e5 escapes fr\u00e5n arml\u00e5s.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/grapplingbloggen.se\/wp-includes\/js\/tinymce\/plugins\/wordpress\/img\/trans.gif\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tony Jonsson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=9219#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=9219\"},\"author\":{\"name\":\"Tony Jonsson\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#\\\/schema\\\/person\\\/b78e517a2418da8a769fe06d3f3f1483\"},\"headline\":\"\u00c4ntligen vila.\",\"datePublished\":\"2012-01-13T23:21:47+00:00\",\"dateModified\":\"2012-01-14T08:34:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=9219\"},\"wordCount\":105,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=9219#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/grapplingbloggen.se\\\/wp-includes\\\/js\\\/tinymce\\\/plugins\\\/wordpress\\\/img\\\/trans.gif\",\"articleSection\":[\"Bloggar\",\"Tony Jonsson\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/grapplingbloggen.se\\\/?p=9219#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=9219\",\"url\":\"https:\\\/\\\/grapplingbloggen.se\\\/?p=9219\",\"name\":\"\u00c4ntligen vila. - 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