{"id":9259,"date":"2012-01-19T00:03:48","date_gmt":"2012-01-18T23:03:48","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=9259"},"modified":"2012-01-19T00:03:48","modified_gmt":"2012-01-18T23:03:48","slug":"turtle","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=9259","title":{"rendered":"Turtle"},"content":{"rendered":"

Det har inte h\u00e4nt s\u00e5 mycket sp\u00e4nnande sen sist. Dagarna ser r\u00e4tt likadana ut: g\u00e5r upp, \u00e4ter frukost, g\u00e5r till tr\u00e4ningen. G\u00e5r hem, \u00e4ter luch, vilar, \u00e4ter middag, g\u00e5r till tr\u00e4ningen. G\u00e5r hem och \u00e4ter. Blir r\u00e4tt mycket promenader, tar v\u00e4l ca 25 min att g\u00e5 till tr\u00e4ningen och sedan 25 minuter att g\u00e5 hem. Skulle kunna ta bussen men jag tycker det \u00e4r r\u00e4tt sk\u00f6nt att g\u00e5 till och fr\u00e5n tr\u00e4ningen och fundera lite \u00f6ver tekniker samt ladda upp mentalt.
\nK\u00e4nde mig r\u00e4tt sliten imorse och hade t\u00e4nkt vila fr\u00e5n f\u00f6rmiddagstr\u00e4ningen men efter lite frukost och lite funderingar fram och tillbaks s\u00e5 kom jag fram till att det \u00e4r lika bra att g\u00e5 dit och g\u00f6ra mitt b\u00e4sta n\u00e4r jag \u00e4nd\u00e5 har \u00e5kt hit. Det visade sig vara ett bra beslut eftersom det gick riktigt bra och Norbit, som var dagen instrukt\u00f6r, visade ett otroligt bra s\u00e4tt att ta ryggen p\u00e5 fr\u00e5n turtle.<\/p>\n

Idag kom v\u00e4rmen tillbaka ocks\u00e5. Vi har haft det ganska kallt n\u00e5gra dagar nu men idag var det kanske + 10 grader! Ingen sol dock som det har varit dom senaste dagarna men v\u00e4ldigt kvavt och varmt i luften. S\u00e5 det var sk\u00f6nt att skippa l\u00e5ngkalsongerna och vinterjackan.<\/p>\n

F\u00f6r \u00f6vrigt s\u00e5 kan jag s\u00e4ga att jag b\u00f6rjar k\u00e4nna mig r\u00e4tt sliten i kroppen, vilket m\u00e4rktes p\u00e5 v\u00e4gen hem fr\u00e5n tr\u00e4ningen. Jag pratade i telefon men det blev ett ganska kort samtal eftersom jag blev s\u00e5 tr\u00f6tt i armen av att h\u00e5lla upp telefonen.
\nSer fram emot vilan p\u00e5 s\u00f6ndag! (Fast n\u00e4r man v\u00e4l \u00e4r ledig s\u00e5 l\u00e4ngtar man till att f\u00e5 tr\u00e4na igen..)<\/p>\n

Imorgon blir det 2 pass igen, och ska \u00e4ven f\u00f6rs\u00f6ka hinna med en tv\u00e4tt.
\nLyckades i alla fall ladda upp en bild idag sedan havererade maskineriet.
\nH\u00e5ll till godo!
\n\"\"<\/a><\/p>\n

H\u00f6rs!<\/p>\n","protected":false},"excerpt":{"rendered":"

Det har inte h\u00e4nt s\u00e5 mycket sp\u00e4nnande sen sist. Dagarna ser r\u00e4tt likadana ut: g\u00e5r upp, \u00e4ter frukost, g\u00e5r till tr\u00e4ningen. G\u00e5r hem, \u00e4ter luch, vilar, \u00e4ter middag, g\u00e5r till tr\u00e4ningen. G\u00e5r hem och \u00e4ter. Blir r\u00e4tt mycket promenader, tar v\u00e4l ca 25 min att g\u00e5 till tr\u00e4ningen och sedan 25 minuter att g\u00e5 hem.…<\/p>\n","protected":false},"author":20,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,281],"tags":[],"class_list":{"0":"post-9259","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-tony-jonsson","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"\nTurtle - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=9259\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Turtle - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Det har inte h\u00e4nt s\u00e5 mycket sp\u00e4nnande sen sist. 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