{"id":9301,"date":"2012-01-24T22:57:09","date_gmt":"2012-01-24T21:57:09","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=9301"},"modified":"2012-01-26T09:54:47","modified_gmt":"2012-01-26T08:54:47","slug":"ny-period","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=9301","title":{"rendered":"Ny period!"},"content":{"rendered":"

Ig\u00e5r h\u00f6ll Braulio i ett pass\u00a0f\u00f6r f\u00f6rsta g\u00e5ngen sen jag kom hit. Det var ett ”fr\u00e5gor & svar”- pass. Det kom upp n\u00e5gra fr\u00e5gor som jag sj\u00e4lv undrat \u00f6ver ett tag. Till exempel hur man tar sig ur n\u00e5gons 50\/50 guard. Sen jag kom hit \u00e4r det\u00a0en position\u00a0som\u00a0jag ofta fastnar i\u00a0och sen blir svept. Det finns n\u00e5gra killar h\u00e4r som \u00e4r riktigt bra p\u00e5 50\/50 guard.\u00a0 Braulio hade\u00a0ett bra och enkelt svar till alla fr\u00e5gor som st\u00e4lldes. \u00c4ven om fr\u00e5gan i sig kunde vara avancerad s\u00e5 var svaret alltid enkelt. Jag hoppas att Braulio kommer att h\u00e5lla i fler pass den h\u00e4r veckan.<\/p>\n

 
\nVi har g\u00e5tt in i en ny period i tr\u00e4ningen nu. Vi har l\u00e4mnat ”bryta och passera guard”- temat och ska dom tv\u00e5 n\u00e4rmaste veckorna \u00e4gna oss \u00e5t svep och submissions fr\u00e5n full guard. P\u00e5 f\u00f6rmiddagstr\u00e4ningen idag s\u00e5 gick vi igenom en set-up till triangel, omoplata och att ta ryggen som jag verkligen gillar.<\/p>\n

 <\/p>\n

Sen s\u00e5 b\u00f6rjar ju EM p\u00e5 torsdag. Det \u00e4r ett g\u00e4ng som \u00e5ker h\u00e4rifr\u00e5n. Sj\u00e4lv s\u00e5 kommer jag varken \u00e5ka dit f\u00f6r att titta eller t\u00e4vla. Jag siktar p\u00e5 att \u00e5ka dit och pr\u00f6va lyckan n\u00e4sta \u00e5r!<\/p>\n","protected":false},"excerpt":{"rendered":"

Ig\u00e5r h\u00f6ll Braulio i ett pass\u00a0f\u00f6r f\u00f6rsta g\u00e5ngen sen jag kom hit. Det var ett ”fr\u00e5gor & svar”- pass. Det kom upp n\u00e5gra fr\u00e5gor som jag sj\u00e4lv undrat \u00f6ver ett tag. Till exempel hur man tar sig ur n\u00e5gons 50\/50 guard. Sen jag kom hit \u00e4r det\u00a0en position\u00a0som\u00a0jag ofta fastnar i\u00a0och sen blir svept. Det…<\/p>\n","protected":false},"author":20,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,281],"tags":[],"class_list":{"0":"post-9301","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-tony-jonsson","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"\nNy period! - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=9301\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Ny period! - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Ig\u00e5r h\u00f6ll Braulio i ett pass\u00a0f\u00f6r f\u00f6rsta g\u00e5ngen sen jag kom hit. 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