{"id":9326,"date":"2012-01-25T17:45:09","date_gmt":"2012-01-25T16:45:09","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=9326"},"modified":"2012-01-25T17:48:53","modified_gmt":"2012-01-25T16:48:53","slug":"en-skon-dag-och-en-vegetarisk-manad","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=9326","title":{"rendered":"En sk\u00f6n dag och en vegetarisk m\u00e5nad"},"content":{"rendered":"

Fick en v\u00e4ldigt bra natts s\u00f6mn, b\u00e4sta p\u00e5 v\u00e4ldigt l\u00e4nge, det ger mycket energi! Har legat p\u00e5 latsidan i mer \u00e4n 1 vecka och inte r\u00f6rt gymmet eller rehab. Dagen b\u00f6rjade med ett gympass p\u00e5 Sportlife Backaplan<\/a>\u00a0dagens program:<\/p>\n

20 min cyckel till Guns n’ Roses –\u00a0appetite for destruction (v\u00e4rldens b\u00e4sta rock album) cyklade som aldrig f\u00f6rr, k\u00e4ndes som man for fram i LA med Terminator hack i h\u00e4l, nostalgi skriva verkligen!<\/p>\n

10×3 H\u00f6ftdrag – starka ben och rumpa ger bra sprawl \ud83d\ude42
\nVadresningar
\nBendrag i 4 olika vinklar
\nKettlebells upsidedown presses
\ndubbla Kettlebells upsidedown presses
\nBenspark 10×3<\/p>\n

Riktigt uppmuntrande pass, efter en veckas vila s\u00e5 k\u00e4ndes bensparken mycket b\u00e4ttre i kn\u00e4t, musklerna svarade MYCKET b\u00e4ttre och gjorde inte ont, det k\u00e4nns som v\u00e4vnaden har b\u00f6rjat l\u00e4ka ordentligt i kn\u00e4t, en del glapp kvar men det k\u00e4nns knappt n\u00e4r man \u00e4r varm. Motiverande!<\/p>\n

Efter passet blev det lite vegetarisk lunch med Andreas, jag kommer k\u00f6ra en vegetarisk diet i 1 m\u00e5nad och se om jag tycker om det, vet inte vad det g\u00f6r fysiskt men moraliskt kommer jag nog m\u00e5 mycket b\u00e4ttre..
\nhttpv:\/\/www.youtube.com\/watch?v=xPrh6vbdb90<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Fick en v\u00e4ldigt bra natts s\u00f6mn, b\u00e4sta p\u00e5 v\u00e4ldigt l\u00e4nge, det ger mycket energi! Har legat p\u00e5 latsidan i mer \u00e4n 1 vecka och inte r\u00f6rt gymmet eller rehab. Dagen b\u00f6rjade med ett gympass p\u00e5 Sportlife Backaplan\u00a0dagens program: 20 min cyckel till Guns n’ Roses –\u00a0appetite for destruction (v\u00e4rldens b\u00e4sta rock album) cyklade som aldrig…<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,240],"tags":[],"class_list":{"0":"post-9326","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-jimmy-lagerstrom","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"\nEn sk\u00f6n dag och en vegetarisk m\u00e5nad - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=9326\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"En sk\u00f6n dag och en vegetarisk m\u00e5nad - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Fick en v\u00e4ldigt bra natts s\u00f6mn, b\u00e4sta p\u00e5 v\u00e4ldigt l\u00e4nge, det ger mycket energi! 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