{"id":9572,"date":"2012-02-11T21:45:12","date_gmt":"2012-02-11T20:45:12","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=9572"},"modified":"2012-02-11T21:45:12","modified_gmt":"2012-02-11T20:45:12","slug":"lillebrorsan","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=9572","title":{"rendered":"Lillebrorsan!"},"content":{"rendered":"<p>P\u00e5 min n\u00e4st sista tr\u00e4ningsdag h\u00e4r i Birmingham s\u00e5 bj\u00f6ds det p\u00e5 nogi-seminarie med Victor Estima, Braulios lillebror. Vi jobbade p\u00e5 en sittande guard n\u00e4r motst\u00e5ndaren st\u00e5r upp och f\u00f6rs\u00f6ker passera. Han gick igenom hur man ska sitta f\u00f6r att ha b\u00e4st r\u00f6rlighet och f\u00f6rhindra att bli nedtryckt platt p\u00e5 rygg, hur viktigt det \u00e4r att hela tiden sl\u00e5ss om att ha b\u00e4ttre grepp \u00e4n motst\u00e5ndaren, samt ett armdrag n\u00e4r motst\u00e5ndaren tar tag i ett ben och vad man ska g\u00f6ra n\u00e4r motst\u00e5ndaren tar tag i b\u00e5da benen och f\u00f6rs\u00f6ker passera. Han visade egentligen bara 3 tekniker men pratade mycket om vilket t\u00e4nk man ska ha. Hur som helst, jag l\u00e4rde mig massor .<\/p>\n<p>&nbsp;<\/p>\n<p>Efter avslutad tr\u00e4ning i torsdags s\u00e5 skulle dom dela ut lite streck. Efter n\u00e5gra personer varit uppe\u00a0s\u00e5 kallade dom upp mig. Jag t\u00e4nkte att nu ska dom ge mig ett streck som en liten souvenir f\u00f6r att jag tr\u00e4nat d\u00e4r, men jag hade fel. Norbit langade p\u00e5 tre streck p\u00e5 b\u00e4ltet. Jag vet inte om jag f\u00f6rtj\u00e4nar alla, men jag f\u00e5r jobba p\u00e5 att f\u00f6rtj\u00e4na dom.<\/p>\n<p>&nbsp;<\/p>\n<p>Nu \u00e4r det vila imorgon, sen 2 pass kvar p\u00e5 m\u00e5ndag. Tiden har g\u00e5tt otroligt snabbt, men det \u00e4r v\u00e4l som dom s\u00e4ger. Tiden g\u00e5r fort n\u00e4r man har roligt. Jag rekommenderar verkligen att \u00e5ka hit och tr\u00e4na om ni f\u00e5r chansen. Jag kommer absolut att \u00e5ka tillbaks hit s\u00e5 fort jag f\u00e5r chansen. \u00c4r det n\u00e5gon fler som funderar p\u00e5 att \u00e5ka hit och har n\u00e5gon fundering s\u00e5 skriv en kommentar s\u00e5 ska jag f\u00f6rs\u00f6ka svara s\u00e5 gott jag kan.<\/p>\n<div dir=\"ltr\"><\/div>\n<div dir=\"ltr\"><\/div>\n<div dir=\"ltr\">H\u00f6rs!<\/div>\n<div dir=\"ltr\">\n<p><span style=\"color: #000000;font-family: Arial;font-size: x-small\"><br \/>\n<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>P\u00e5 min n\u00e4st sista tr\u00e4ningsdag h\u00e4r i Birmingham s\u00e5 bj\u00f6ds det p\u00e5 nogi-seminarie med Victor Estima, Braulios lillebror. Vi jobbade p\u00e5 en sittande guard n\u00e4r motst\u00e5ndaren st\u00e5r upp och f\u00f6rs\u00f6ker passera. Han gick igenom hur man ska sitta f\u00f6r att ha b\u00e4st r\u00f6rlighet och f\u00f6rhindra att bli nedtryckt platt p\u00e5 rygg, hur viktigt det \u00e4r&hellip;<\/p>\n","protected":false},"author":20,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,281],"tags":[],"class_list":{"0":"post-9572","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-tony-jonsson","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lillebrorsan! - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=9572\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Lillebrorsan! - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"P\u00e5 min n\u00e4st sista tr\u00e4ningsdag h\u00e4r i Birmingham s\u00e5 bj\u00f6ds det p\u00e5 nogi-seminarie med Victor Estima, Braulios lillebror. 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