{"id":9667,"date":"2012-02-23T16:33:56","date_gmt":"2012-02-23T15:33:56","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=9667"},"modified":"2012-02-23T16:33:56","modified_gmt":"2012-02-23T15:33:56","slug":"angar-pa","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=9667","title":{"rendered":"\u00c5ngar p\u00e5"},"content":{"rendered":"

Jag \u00e5ngar p\u00e5 med tr\u00e4ningen, f\u00f6rra veckan blev det lite sparsamt p\u00e5 grund av 18 \u00e5rs fest f\u00f6r flickv\u00e4nnens lillebrorsa med tillh\u00f6rande (nykter) utg\u00e5ng och sen sega lite p\u00e5 l\u00f6rdagmorgonen f\u00f6ljt av 50-\u00e5rs galej p\u00e5 aftonen. S\u00e5ledes ocks\u00e5 vila och god mat p\u00e5 s\u00f6ndagsmiddagen hos la familia.<\/p>\n

Denna vecka blev det MMA i m\u00e5ndags med fokus p\u00e5 markgamet, en riktigt effektiv nedtagning utifr\u00e5n slagdistans\/clinch d\u00e4r man dyker och vrider 90-grader mot benet l\u00e4ngst fram p\u00e5 motst\u00e5ndaren, sen har man kontroll f\u00f6r nedtagning\/ryggtagning osv. Mycket drill p\u00e5 den enligt det nya konceptet och d\u00e4refter \u00e4ven sparring fr\u00e5n marken i n\u00e5gons guard, lyckades bra b\u00e5de fr\u00e5n botten att l\u00e5sa upp i triangel och sl\u00e5 samt att passera fr\u00e5n st\u00e5ende och etablera mount och h\u00e5lla. K\u00e4nner mig vassare fr\u00e5n toppen n\u00e4r man mountar och k\u00f6r ground n pound, mycket b\u00e4ttre balans, tar mig h\u00f6gt upp mot br\u00f6stkorgen mot min motst\u00e5ndare f\u00f6r att st\u00e4vja bryggningarna.<\/p>\n

Ig\u00e5r onsdags var det st\u00e5ende MMA d\u00e4r vi k\u00f6rde lite boxningsgrejer med fokus p\u00e5 r\u00f6relsen och f\u00f6rflyttningarna, \u00e4ven en kontring fr\u00e5n jabben\/crossen och snabb f\u00f6rflyttning \u00e5t sidan och sen kroppsslag. Detta f\u00f6ljdes s\u00e5klart av lite sedvanlig fys efter m\u00e5nga sk\u00f6an minuters drillande d\u00e4r man \u00f6kade tempot. Sen blev det st\u00e5ende MMA-sparring. Jag k\u00e4nner mig ganska mycket efter p\u00e5 den st\u00e5ende delen men trivs bra i clinch\/dirty boxning situationerna och \u00e4ven p\u00e5 backen. M\u00e5ste slipa mycket mer p\u00e5 fotarbetet och koordinationen i den st\u00e5ende biten, \u00e4ven om en huvudspark som Axel visade under sitt bes\u00f6k funkar fint och ofta fungerar i sparringen.<\/p>\n

Idag missar jag BJJ:n p\u00e5 grund av att jag m\u00e5ste fixa och trixa med en nyk\u00f6pt bil som strulat sen jag fick den. Fortfarande strular f\u00f6rs\u00e4ljaren och dom m\u00e5ste fixa lite reservdelar till den, bra jobbat. Aja, s\u00e5 l\u00e4nge det inte \u00e4r jag som betalar \u00e4re v\u00e4l lugnt antar jag. \u00c4ven om situationen med bilar som kr\u00e5nglar \u00e4r frustrerande. Men jag f\u00e5r ju nya fr\u00e4scha delar i bilen \ud83d\ude42 Imorgon blir det extrainsatt sparringpass f\u00f6r MMA f\u00f6r oss som g\u00e5r match i maj (s\u00e5 nu b\u00f6rjar matchtr\u00e4ningen p\u00e5 allvar) ohc jag t\u00e4nkte k\u00f6ra nogi p\u00e5 l\u00f6rdag och med gi p\u00e5 s\u00f6ndag ocks\u00e5. Blir bra det h\u00e4r. M\u00e5ste in i matchformen. Har f\u00e5tt klagom\u00e5l p\u00e5 bilder, s\u00e5 jag t\u00e4nkte att jag kan \u00e4nd\u00e5 passa p\u00e5 att visa en bild p\u00e5 hur det ser ut n\u00e4r tjejens unge ska handla och b\u00e4r mj\u00f6lkpaket i samma size som sig sj\u00e4lv. \ud83d\ude42<\/p>\n

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Jag \u00e5ngar p\u00e5 med tr\u00e4ningen, f\u00f6rra veckan blev det lite sparsamt p\u00e5 grund av 18 \u00e5rs fest f\u00f6r flickv\u00e4nnens lillebrorsa med tillh\u00f6rande (nykter) utg\u00e5ng och sen sega lite p\u00e5 l\u00f6rdagmorgonen f\u00f6ljt av 50-\u00e5rs galej p\u00e5 aftonen. S\u00e5ledes ocks\u00e5 vila och god mat p\u00e5 s\u00f6ndagsmiddagen hos la familia. Denna vecka blev det MMA i m\u00e5ndags med…<\/p>\n","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,271],"tags":[],"class_list":{"0":"post-9667","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-daniel-bergstrom","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"\n\u00c5ngar p\u00e5 - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=9667\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"\u00c5ngar p\u00e5 - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"Jag \u00e5ngar p\u00e5 med tr\u00e4ningen, f\u00f6rra veckan blev det lite sparsamt p\u00e5 grund av 18 \u00e5rs fest f\u00f6r flickv\u00e4nnens lillebrorsa med tillh\u00f6rande (nykter) utg\u00e5ng och sen sega lite p\u00e5 l\u00f6rdagmorgonen f\u00f6ljt av 50-\u00e5rs galej p\u00e5 aftonen. 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