{"id":9784,"date":"2012-03-02T23:31:23","date_gmt":"2012-03-02T22:31:23","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=9784"},"modified":"2012-03-02T23:31:23","modified_gmt":"2012-03-02T22:31:23","slug":"girls-only-5-lets-do-it","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=9784","title":{"rendered":"Girls Only 5!!! Lets do it!!!"},"content":{"rendered":"

Hej alla fina m\u00e4nniskor!!!<\/p>\n

Hoppas alla har det bra d\u00e4r ute nu n\u00e4r det \u00e4ntligen b\u00f6rjar bli varmare, h\u00e4r i nacka \u00e4r det hett f\u00f6r vi har 45 tjejer som \u00e4r h\u00e4r p\u00e5 Girls Only 5 med inga mindre \u00e4n Leticia Ribeiro och Beatriz Mesquita som intruskt\u00f6rer. Vi hade f\u00f6rsta tr\u00e4ningen ikv\u00e4ll och \u00e4ven om vi gick igenom r\u00e4tt s\u00e5 basic grejer s\u00e5 k\u00e4nner man skillnaden n\u00e4r man verkligen t\u00e4nker p\u00e5 detaljer. Det var ett sk\u00f6nt f\u00f6rsta pass och jag k\u00e4nner mig sjukt taggad inf\u00f6r resten av helgen!!!! It will be nice!!<\/p>\n

Den n\u00e4rmsta tiden kommer faktiskt att bli r\u00e4tt s\u00e5 underbar, nu i helgen \u00e4r det som sagt Girls Only, sen n\u00e4sta vecka blir det h\u00e4rlig tr\u00e4ning med Leticia, Beatriz och Magga. N\u00e4sta vecka avslutas med Nordic Open, det enda lite jobbiga \u00e4r att jag m\u00e5ste banta. Ligger okej i vikt men ska ner lite under veckan. Sen efter Nordic \u00e4r det bara till att packa f\u00f6r den 15 mars \u00e5ker jag och Johannes till San Diego f\u00f6r att tr\u00e4na och t\u00e4vla. Vi \u00e4r borta i tre m\u00e5nader, det ska bli s\u00e5\u00e5\u00e5\u00e5\u00e5\u00e5\u00e5 Nice!!!! S\u00e5 just nu \u00e4r jag ett happyface!!!! Ska till tr\u00e4ningsheaven f\u00f6r att tr\u00e4na med Leticia Ribeiro och jag \u00e5ker med\u00a0 v\u00e4rldens underbaraste person, wihoooooo!!!!<\/p>\n

M\u00e5ste dock ocks\u00e5 skriva lite om min styrketr\u00e4ning, har varit p\u00e5 Omni4 lite grann f\u00f6r att jobba p\u00e5 min lyftteknik och k\u00e4nner att det \u00e4r stor skillnad redan. Det hj\u00e4lper s\u00e5 mycket n\u00e4r f\u00f6rst\u00e5r hur man ska g\u00f6ra i tex en friv\u00e4ndning, n\u00e5got som jag jobbat h\u00e5rt med. Jag vill bli grymt stark och atletisk, s\u00e5 jag jobbar vidare med styrkan och konditionen f\u00f6r den delen. Det k\u00e4nns s\u00e5 grymt bra att kunna f\u00e5 experthj\u00e4lp av omni4, k\u00e4nner en stor skillnad p\u00e5 bara n\u00e5gra g\u00e5nger, s\u00e5 jag ska f\u00f6rs\u00f6ka tr\u00e4na d\u00e4r s\u00e5 mycket jag kan innan jag \u00e5ker till usa. Har \u00e4ven jobbat lite med min judo, var och g\u00e4str\u00e4nade p\u00e5 spif i veckan. Fick en massa sp\u00f6 men det var det v\u00e4rt, vill g\u00e4rna kunna kasta alla, det vore s\u00e5 nice!!!<\/p>\n

En bild fr\u00e5n tidigare resa i usa, t\u00f6rstig p\u00e5 tr\u00e4ningen!!\"\"<\/a><\/p>\n

 <\/p>\n

Anyhoo, upp tidigt imorn, massa pass och en grym dag framf\u00f6r mig!!!<\/p>\n

Peace out!!!!!<\/p>\n","protected":false},"excerpt":{"rendered":"

Hej alla fina m\u00e4nniskor!!! Hoppas alla har det bra d\u00e4r ute nu n\u00e4r det \u00e4ntligen b\u00f6rjar bli varmare, h\u00e4r i nacka \u00e4r det hett f\u00f6r vi har 45 tjejer som \u00e4r h\u00e4r p\u00e5 Girls Only 5 med inga mindre \u00e4n Leticia Ribeiro och Beatriz Mesquita som intruskt\u00f6rer. Vi hade f\u00f6rsta tr\u00e4ningen ikv\u00e4ll och \u00e4ven om…<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175],"tags":[],"class_list":{"0":"post-9784","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"wrapper-post entry","8":"no-post-thumbnail","9":"wrapper-post-text"},"yoast_head":"\nGirls Only 5!!! 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