{"id":9896,"date":"2012-03-14T02:02:32","date_gmt":"2012-03-14T01:02:32","guid":{"rendered":"https:\/\/grapplingbloggen.se\/?p=9896"},"modified":"2012-03-14T02:02:52","modified_gmt":"2012-03-14T01:02:52","slug":"en-dag-med-alan-carlos-team-carvalho","status":"publish","type":"post","link":"https:\/\/grapplingbloggen.se\/?p=9896","title":{"rendered":"En dag med Alan Carlos &amp; Team Carvalho"},"content":{"rendered":"<p>I m\u00e5ndags blev det ett pass p\u00e5 f\u00f6rmiddagen och ett p\u00e5 kv\u00e4llen f\u00f6r f\u00f6rsta g\u00e5ngen p\u00e5 l\u00e4nge. Det b\u00f6rjar bli fint v\u00e4der igen i G\u00f6teborg och det k\u00e4nns extra bra att g\u00e5 och tr\u00e4na n\u00e4r solen lyser en i ansiktet.<\/p>\n<p>Svartb\u00e4ltet och MMA proffset fr\u00e5n Team Carvalho Alan Carlos hade invignings dag f\u00f6r sin nya BJJ klubb p\u00e5 kv\u00e4llen, men p\u00e5 morgonen blev det MMA tr\u00e4ning med Alan och Domingos Mestre samt brunb\u00e4ltet Asthar fr\u00e5n brasilien.<br \/>\n<a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/03\/417093_384403911572614_100000090259659_1449491_64029380_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9897\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/03\/417093_384403911572614_100000090259659_1449491_64029380_n-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/03\/417093_384403911572614_100000090259659_1449491_64029380_n-300x225.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/03\/417093_384403911572614_100000090259659_1449491_64029380_n.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Efter det blev det hem och vila f\u00f6r att p\u00e5 kv\u00e4llen komma tillbaka och tr\u00e4na p\u00e5 invigningspasset! Mycket trevligt, efter\u00e5t \u00e5t vi massa godis och dricka \ud83d\ude42 S\u00e5 vill ni tr\u00e4na bra BJJ p\u00e5 hisingen check it out!<br \/>\n<a href=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/03\/429728_10150611605946847_696086846_9688986_781726737_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9898\" src=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/03\/429728_10150611605946847_696086846_9688986_781726737_n-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/03\/429728_10150611605946847_696086846_9688986_781726737_n-300x225.jpg 300w, https:\/\/grapplingbloggen.se\/wp-content\/uploads\/2012\/03\/429728_10150611605946847_696086846_9688986_781726737_n.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nPeace!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I m\u00e5ndags blev det ett pass p\u00e5 f\u00f6rmiddagen och ett p\u00e5 kv\u00e4llen f\u00f6r f\u00f6rsta g\u00e5ngen p\u00e5 l\u00e4nge. Det b\u00f6rjar bli fint v\u00e4der igen i G\u00f6teborg och det k\u00e4nns extra bra att g\u00e5 och tr\u00e4na n\u00e4r solen lyser en i ansiktet. Svartb\u00e4ltet och MMA proffset fr\u00e5n Team Carvalho Alan Carlos hade invignings dag f\u00f6r sin nya&hellip;<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175,240],"tags":[],"class_list":{"0":"post-9896","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bloggar","7":"category-jimmy-lagerstrom","8":"wrapper-post entry","9":"no-post-thumbnail","10":"wrapper-post-text"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>En dag med Alan Carlos &amp; Team Carvalho - Grapplingbloggen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grapplingbloggen.se\/?p=9896\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"En dag med Alan Carlos &amp; Team Carvalho - Grapplingbloggen\" \/>\n<meta name=\"twitter:description\" content=\"I m\u00e5ndags blev det ett pass p\u00e5 f\u00f6rmiddagen och ett p\u00e5 kv\u00e4llen f\u00f6r f\u00f6rsta g\u00e5ngen p\u00e5 l\u00e4nge. 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